🏋️♂️ LET’S LOSE WEIGHT AT 40 YEARS OLD
From 40 or 50 years old In some cases (it all depends on each body), women begin to experience hormonal changes due to which they have to repeatedly rediscover their body.
What worked before suddenly stops working and weight begins to increase rapidly nor can they do anything to stop it (or even if they do, it usually doesn’t work). To regain your shape and well-being, you need speed up metabolism. The problem is: how?
How to speed up your metabolism to lose weight
Improving your metabolism is undoubtedly an important part of a weight loss program. general well-being for everyone, regardless of age.
However, women over 40 are usually one of the groups that most need the help of nutrition and/or exercise specialists to try speed up metabolism and lose weight.
However, there are no magic formulas, this is a question work with different variables together and, above all, constantly. For example, it is useless to exercise: you will have to maintain your habits and change your lifestyle over time.
To speed up your metabolism, lose weight and maintain weight, there are several issues that need to be given priority starting from a certain age. Of the seven sentences, four are essential. They are as follows:
Power training
Incorporate strength training into your exercise program. will increase muscle mass, which, in turn, activates and accelerates the basal metabolism. This means that the body burns more calories even at rest. Strength training is not only beneficial for weight loss, but it also helps counteract the loss of muscle mass that often occurs with age.
Eat protein
Consuming enough protein in your diet helps your body maintain muscle mass, which in turn can speed up your metabolism and help you lose weight and burn fat. Additionally, proteins tend to have a greater thermic effect than carbohydrates or fats, meaning that the body burns more calories when digested and hence their consumption leads to weight loss.
Get enough sleep and rest
This point seems insignificant, but it is not at all true. This is the evil of our days and something that many people don’t pay attention to, but it’s a big mistake. Sleep plays a critical role in regulating metabolism and controlling weight. You should try to get 7 to 9 hours of sleep per night and maintain healthy rest habits (there is no need to exercise every day) to keep your body functioning optimally. Lack of rest leads to increased cortisol levels and, as a result, weight gain.
Be active every day
It is important incorporate physical activity into daily life, such as taking the stairs instead of the elevator, walking instead of driving whenever possible, or just. stand and move more often. This is not about exhausting your body in the gym: just go for walks and lead an active and dynamic lifestyle. In the long term this will help more lose weight and not gain weight than to train for hours.
So far the main points. You can add three more questions to them that will help speed up your metabolism, which means losing weight and improving your well-being. They are as follows:
Other recommendations
Cardiovascular exercise
In addition to strength training, cardiovascular exercises such as run, swim or bike, help increase calorie burning and improve cardiovascular health. However, you don’t have to exhaust your body with this type of exercise: just do an hour or less between strength training and cardiovascular exercises to see results. Cardiovascular activity should always be performed after strength training.
Hydration
Drink enough water It is important to maintain a healthy metabolism. Dehydration can slow down your body, so it’s best to keep yourself hydrated throughout the day.
High Intensity Intervals
Finally, high-intensity interval training such as HIIT, may be particularly effective at speeding up metabolism. This type of exercise involves alternating short periods of high-intensity exercise with periods of rest or low-intensity activity. They are difficult and you always need to try to improve so that they are explosive exercises and therefore make the body demand more and more, instead of getting used to it.
Despite these guidelines and recommendations, you must remember that it is always important to consult with your doctor before making significant changes to your diet or diet. intramural sports lose weightor, especially if there are pre-existing medical conditions.