Health

10 foods that will help you lose weight without going hungry

Not all calories are the same and not all foods are the same. Here we present a list of ten healthy foods that will make you not pass hungryWhat you want is to lose weight. In addition, some of them have a great satiating effect and others are even ideal for losing weight more quickly, since they speed up metabolism, that is, they increase the burning of fat at rest.

1. Legumes

Legumes

Chickpeas or lentils are good options. Also peas, which are halfway between proteins and vegetables. The high protein content of these foods causes the body to spend more energy digesting them. In just eight weeks of a diet rich in legumes, the metabolism accelerates at a good rate. In addition, they contain an interesting amount of fiber and starch, good for the bacterial flora of the intestine.

2. Fruits

Fruit skewer (bigstock)

One of the most widespread myths in the popular imagination is that fruit makes you fat. It is not true. Fruits, vegetables and vegetables have sugar in their composition, but they come within a matrix and are in themselves healthy.

3 Vegetables

Fruits and vegetables in your own home (bigstock)

Green leafy vegetables, such as lettuce, cabbage, spinach or chard, have several properties that make them an essential food in any diet. They are low in calories and carbohydrates, but rich in fiber, and are perfect as a garnish, to increase the volume of our meals without increasing their caloric intake. For their part, vegetables from the cruciferous family, such as broccoli, cauliflower, cabbage or brussels sprouts, have a high fiber content but, unlike lettuce, they are very satisfying because they also have enough protein.

4. Eggs

Should eggs be stored in the fridge?  (big stock)

Eggs are a perfect food if we want to lose weight, as they are rich in protein and healthy fats, which allows us to be satisfied with a relatively low calorie intake. The new studies certify that they neither contribute to raising cholesterol levels (as some people continue to believe) nor do they increase the risk of cardiovascular problems.

5. Nuts

Walnuts reduce the growth of breast tumors

Nuts can also be part of a healthy diet and even help with weight loss. Of course, to take advantage of all its benefits, it must be consumed raw or roasted and not be consumed excessively. They have a great energy value: about 550 calories per 100 grams. They have unsaturated fats, good for cardiovascular health. In addition, they are rich in iron, zinc and selenium, necessary for the proper functioning of the thyroid gland, which is responsible for regulating metabolism. The best time to consume this type of food is after playing sports.

6. Fish like salmon and tuna

Salmon is one of the foods that can take care of your bones (bigstockphoto)

Salmon is one of those foods that always appears on these types of healthy food lists. And is not for less. This type of fatty fish (trout, mackerel, sardines and herrings must also be mentioned) are very rich in healthy fats and proteins, as well as other necessary nutrients such as iodine. Just like eggs, they meet the ideal magic combination to lose weight: they fill you up a lot, but they don’t make you fat. Low in calories, high in protein and low in fat, tuna is also perfect for a slimming diet.

7. Lean meat

Chicken

Cuts of meat with less fat are ideal for losing weight. Leaving aside processed meats (such as sausages or sausages), chicken and beef are necessary in any diet, since they are the ones that will really prevent us from going hungry.

8. Yogurts

YOGURT

Yoghurt consumption has traditionally been associated with numerous health benefits, including a reduced risk of becoming overweight. In fact, medical organizations around the world have approved statements on the virtues of yogurt and recommend its inclusion in the eating patterns of the population. Without going any further, one of the latest reviews in which its role in preventing obesity is highlighted.

9. Tea and coffee

Recipes with coffee (bigstock)

Green tea is especially interesting, especially to reduce abdominal fat. Various studies have shown that people who drink this drink regularly increased weight loss by 1.3 kilos more on average than those who did not. If the tea contains catechins, in the case of the other popular drink, it is the caffeine that can help increase the metabolic rate by 11%. Consuming 270 mg of caffeine per day – equivalent to about three cups – helps burn an extra 100 calories.

10. Water

Seawater can be drunk and is beneficial to health (Bigstock)

Necessary to maintain hydration, drinking water accelerates metabolism by up to 30%, although these positive effects last 60-90 minutes.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button