Winter vegetables are known for their nutritional qualities. Many of them help improve digestion and protect cardiovascular health. Read on to find out what they are and how to include them in your diet.
The change of season involves not only updating your wardrobe, but also adjusting your eating habits and changing your weekly menu. During this period, We have exciting opportunities to create delicious recipes using vegetables. in winter.
In this article we will talk about foods that you can eat during the coldest time of the year: versatile, tasty, very nutritious and high in vitamins to take care of your health. So, if you want to know which vegetables to include in your diet, don’t stop reading.
According to the World Health Organization (WHO), It is advisable to eat at least 400 grams or five servings of vegetables per day and get enough fiber.to reduce the risk of chronic diseases such as type 2 diabetes, cancer or obesity. In this sense, there are those that are most recommended to be consumed in winter due to their high content of vitamins, which we will discuss in detail below:
Chard has large green leaves and stems that can be white, red or yellow. Has a characteristic taste, usually tender, with a slight bitterness. It is a great option to include in a balanced diet as it provides many essential nutrients such as:
This winter vegetable can be found from December to March and can be eaten in salads, stews or stews.
It has dark green leaves and a mild flavor. You can find it in different varieties: with smooth and curly leaves. It is an excellent source of essential minerals such as iron, calcium, potassium, magnesium and manganese. Except:
You can find it from January to March. To incorporate spinach into your diet, you can do so through pesto and cheese lasagna, smoothies, and stir-fries.
Turnips are round bulbs with white, purple or yellow skin. Its texture is crispy and its taste is slightly spicy and sweet. Most often it is used raw in salads., because this way he better preserves his nutritional properties. Some of them:
Turnips are most often found in January and March. In recipes, they can be prepared in salads, steamed, fried, boiled or in stews and soups.
Its versatility and nutritional value have made carrots one of the most popular healthy eating options. You can find orange, purple, yellow, and white carrots, depending on the variety. Its taste is sweet and when cooked it usually has a soft texture. Some of its health benefits include:
The ideal season to find carrots is from January to March. Feel free to cook delicious food dishes with this vegetable, such as salads, appetizers and even included in smoothie.
This is another one of the most popular winter vegetables in healthy cooking and is prepared from December to March. Cauliflower is white, purple or green, depending on the variety. It’s crunchy when eaten raw, but… becomes softer when cooked; and it is in high demand in the health food world due to the wide range of preparations in which it and the nutrients it contains can be included. Among its most important properties:
They are green, long and crispy. These winter vegetables are not only delicious, but also a nutritious source of vitamins, minerals and antioxidants.
Most often they can be found in February and March. As for his preparation, They can be prepared in different ways: steamed, fried, grilled, stewed, in salads, creams or raw.
If you’re looking for ways to add flavor and color to your salads, radishes are the way to go. They are usually round bulbs ranging in color from red to white and even black. Have the flavor is spicy, slightly bitter, and the texture is crisp and juicy.. In addition to taste, they contain many vitamins:
Most often this vegetable can be found in December and January. You can include it in countless recipes and cook it in many different ways: in salads, pickles, steamed, fried, or used as a side dish for various dishes.
Do you like vegetables with intense flavor? Light or dark green in color, celery is known for its long, fibrous, and crispy stalks. It has a bitter taste, but this can vary depending on how you cook it; Moreover, its leaves are also edible and are widely used for seasoning and flavoring foods. In addition, it has excellent nutritional properties such as:
The best? It can be consumed all winter in various preparations.: In sauces or include celery in your diet with juices and smoothies.
This is a great option to add a sweet note and balance out a meal. It is known for its distinctive dark red color and round shape. It can be consumed raw or cooked and its leaves are also edible. Beets are rich in nutrients such as:
The best time to find it in abundance is February and March. To incorporate beets into your dishes, you can roast, boil, or pickle them. You can also eat it in smoothies to control your cholesterol levels.
This winter vegetable is dark green on top and white on the bottom. The white part is most often used in cooking, while the green part can be used to flavor broths. Although it belongs to the onion family, it has a more subtle taste.
It is very easy to find in winter and is delicious made into creams, stews, stir-fries or in a leek pie recipe.
Quick to prepare and very versatile. This is broccoli. When raw, the florets have a crunchy texture and become tender when cooked. You can also eat the stem, which becomes soft when cooked.
December, January and February are the biggest production months for broccoli. You can prepare delicious dishes with this vegetable, such as broccoli omelet. You can also eat it steamed, fried or stewed.
It is usually light green on the outside and yellowish-white on the inside. It has a slightly bitter taste and is mainly used in salads, fried, stewed or steamed. Its nutritional qualities make it a highly desirable option.
These winter vegetables grow inside green pods. When picked young they have a delicate, buttery texture and harden as they ripen. Therefore, in some cases The outer skin must be removed before cooking.. Due to its sweet taste and nutritional properties, this product is recommended for:
Great ways to consume beans are roasted, added to stews, stewed, or raw in salads. You can also use it in vegetarian recipes.
Winter vegetables not only add vitality and flavor to our dishes during the cold season, but also They are a nutritious and versatile source that we should take advantage of to maintain a balanced diet.during a year.
Many of them can be found at other stations, so We invite you to try different recipes, to help your health and provide nutrients that promote your well-being.
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