146. Intuitive Eating, Psycho-Nutrition and Diet Culture, with Magdalena Elia – Understand your health.

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Youtube: Understand your health

“There are countless factors that influence your relationship with food and your body.
I completed my studies and devote myself to studying eating behavior, taking into account all its conditions, because I always knew the importance of addressing nutritional issues.
comprehensively to achieve different results.

I am passionate about guiding people to improve their health using a holistic and renewed perspective.
nutrition. This is how our guest today, Magdalena, describes her work.

Magdalena has a higher education in nutrition and helps people, first of all, change their relationship with food and their body. She specializes in psychonutrition, intuitive eating and eating disorders.
helping people, including those with feelings of guilt about food and a bad attitude towards it. From a non-pesocentric approach, without
diets and conversations beyond nutrients. Ever since I met her, I have liked her perspective on nutrition. You can find her on her website magdalenaelia.com and on her Instagram as me.nutritionist. I leave you with an interview with Magdalena Elia.