17 apps to monitor your nutrition and food intake

We present to you a collection with 17 apps to monitor your nutrition and food intake, and thus you can take a little more care of your health. These are apps that help you eat more consciously, count calories, and suggest meal plans.

These apps are quite complete services as most of them are apps with a free version but with advanced features that require a subscription. However, with the free version you will be able to see its functionality and see if you are convinced by its offer.

And as we always say at Xataka Basics, this list is our suggestion, but if you know of any good app that we haven’t included, We invite you to tell us about it in the comments.. In this way, all readers can benefit from the knowledge of our hatakeros.

MyFitnessPal

We will start with one of the most famous and reputable applications that will help you pay more attention to your diet. With it, you can take control of your diet, know your habits, and get help achieving your nutrition goals.

The application will allow you to read barcodes and get data about products in the supermarket, knowing calories and macronutrients you consume. It also offers you a food diary to record your habits and a fitness community with tips and tricks.

MyNoDiary

This is one of the best apps for tracking your nutrition. WITH free barcode scanner and a very simple interface. The idea is to allow you to record the food you eat or analyze the food you are about to buy at the supermarket and thus consume more consciously.

The negative point is common to many apps: in the free version, it offers you some of its features, but if you want to use its full potential, you will have to pay $9 per month or $60 per year for the Premium version.

Coconut

Let’s start with a Spanish application created for analyze food from the supermarket, so you can make an informed decision about whether you’re interested in purchasing it. You just need to point the camera at the food in the supermarket and a window with its information will appear.

In this information you can see degree of processing and nutritional value each product you review. You’ll also be able to see which foods have a greater impact on climate change or their energy content. Overall, you want to be able to make an informed decision about which products to buy.

Health

This is a new application that uses artificial intelligence make it easier to count calories and macronutrients in what we eat. At the moment, we’re told at Vitonik, it’s in beta testing, so it’s too early to tell if it can reliably achieve its goal.

And its purpose is to allow you give you the nutritional value of a dish by taking a photo of it. The AI ​​will then analyze the content visible in that plane and tell you its meaning from there. It also has an exercise tracker, sleep tracker and other features such as the water we drink. Currently, its creators claim that it can identify more than 150,000 dishes from various cuisines around the world.

FatSecret

Free app for count the calories of what you eatand thus be more careful about your diet. This is a diet diary in which you can record everything you eat. It also offers a weight chart and diary to record your progress in case you want to lose weight.

The app also offers other elements such as nutritional information food products, brands and restaurants. It also offers a collection of healthy recipes and an exercise diary that can also record the calories you burn, not just the calories you eat.

Aqualert

We all know that it is recommended to drink two liters of water a day, but sometimes it happens that, although we know about it, we simply do not forget to do it. This is an application that It will warn you over time so you don’t forget to drink the water you need.

MyRealFood

This is an application that aims to improve your lifestyle. For this purpose, a “two in one” device is offered, with options scan products in stores and get information about them, as well as a database with more than 200,000 healthy recipes. It has a limited free version and a payment plan of 40 euros per year.

The best thing about recipes is that you can use ones that are tailored to your nutrition goals and it allows you to create a shopping list for you. And as for the food scanner, it will show you the nutritional information of foods from the supermarket and rate them on a scale of 0 to 10.

India

Application focused on sports nutritionand offers personalized advice to find out what your body needs. To do this, the app offers meal plans tailored to your specific needs, as well as details such as recipes or help with making a shopping list. Of course, this is a fairly expensive paid application, although it includes chats and video consultations with nutritionists.

Fitiya

This is another application for count calories and visualize your meals, and thus you can calculate your macronutrients. This is also an application aims to create meal plans for you with which you can lose fat or gain muscle, all with over 8,000 customized recipes.

The operating principle is simple. You’ll tell them your goal, your physique and the foods you eat, and they’ll create a meal plan for you with calorie and macronutrient calculations. It’s a paid app, but it’s free to use and comes with a barcode scanner to get information on over 500,000 products.

Fantastic

This is a special application for follow an intermittent diet. To do this, the app tells you what phase of fasting you are in to know when it’s time to eat, records the amount of water you drink and reminders, as well as a step counter. It also has other paid features.

vital sum

An app that offers you tips to achieve lasting change by knowing what to eat, when and how much, all aimed at change your lifestyle for a healthier one. To do this, the app offers you a food diary and a barcode reader to know what you are about to buy and its characteristics.

At the same time, the application also offers a calorie and macro counter (protein, carbohydrates and fat), as well as food classification. There is also a water meter and several plans with diets, periodic care and meals with shopping lists.

Lose it

An app that tries to make calorie counting easier by starting with creating a personal profile the first time you use it based on questions. At the same time he will try predict your eating habits to configure the food search algorithm. The ultimate goal is to try to help you lose weight.

noum

An application dedicated to the field of nutrition and designed to help us eat consciously depending on our daily activities or the sport we play. It’s free, but most features are unlocked in the paid version.

It has several free features, such as a calorie counter based on what you eat, a macronutrient calculator, and personality tests to plan your meals.

Silgr Fastr

An application focused on sports nutrition and specifically for those who want improve your strength and improve body tone. You will have a personal trainer and long-term diet planner who will give you some tips to help improve your daily meal plan.

Chronometer

What sets this app apart is that it offers simple monitoring of the calories and micro- and macronutrients you eat to promote healthier eating strategies. You can adjust the parameters of your diet, such as increasing the amount of fiber, and it will adapt to you.

The free version of the app offers a barcode reader, food accuracy checking, and a community component via Facebook. It’s compatible with Apple Health or Fitbit among other apps, and you also have paid version to get more professional support.

Oorenji

This application allows you to create physical or psychological profileand write down your tastes, sports, allergies and many other data, on the basis of which a diet tailored to your goals and needs will be created. It has thousands of recipes to choose from to find the best ones for you, and it helps you set goals and work toward them.

Yuka

This is an application that has been one of the benchmarks for many years. scan products and see their composition. Just go to the supermarket, scan the barcode of a product and you can get a list of its negatives, such as sugar or saturated fat, and its positives.

The idea is to evaluate the quality of products before purchasing them and thus be able to make an informed purchase. All while providing sustainable financing without brand influence. So it has a free mode and also a paid one with search engine, history, offline mode and preference alerts for only 15 euros per year.

Cover image | pixabay.com

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