4 ways to survive ‘Blue Monday’, the most depressing day of the year

If you have woken up with a terrible desire to stay in bed all day, it is absolutely normal. It’s his fault blue monday, which is today. Of the 365 days in the year, the third Monday in January is the most depressing of all. So you have to bite the bullet to be able to travel through this day in which the colors are duller than normal and smiling costs a world.

Although thinking about it a little better… what if today you have these sensations because it is natural to have them regardless of what day it is? This would make more sense, because Blue Monday is nothing more than a day invented by an advertising campaign of the British television channel Sky Travel. According to this station, during this day there are certain parameters that converge and cause a drop in morale.

All this paraphernalia is covered by some 2005 mathematical calculations made by Dr. Cliff Arnal, psychologist and then tutor at Cardiff University’s Center for Lifelong Learning. This expert used a mathematical formula, which has no scientific basis, to conclude that the third Monday in January is the most depressing day of the year. But it seems that this Arnall was just an actor in the Sky Travel The Guardian reported in 2006. The intention of this chain was to influence your viewersto make them believe that in January there would be a very sad day and that the remedy was to escape by planning the next big vacation, something that Arnall himself confirmed in 2010.

Face difficult days with optimism and illusion

Although all this of Blue Monday does not have any credibility, it is true that the Monday is one of the busiest days of the week. It means going back to the boring routine after at least one day of rest. Furthermore, on Blue Monday, even if not with the best of intentions, reveals the symptoms of depression. Therefore, it is a good opportunity to try to turn around a situation as dramatic as this one.

In order to survive any day in which there is no reason to smile, it is important take care of physical and mental well-being. These are some of the tips to overcome sadness or temporary symptoms of depression:

  • Connect with others: Social relationships are important for general well-being. Enjoying with friends and loved ones can help you feel more sheltered and supported in difficult times.
  • Go to the street: fresh air and sunlight can help improve your mood and energy levels. Even a short walk or spending a few minutes in the fresh air can help improve your mood and reduce feelings of stress and anxiety.
  • Do exercise: Regular physical activity can help reduce stress and improve general well-being. Exercise releases endorphins, brain chemicals that act as natural pain relievers and elevate your mood. Take a brisk walk or ride a bike at a moderate intensity.
  • Plan something that excites you: Having something to look forward to can help you focus on the future and not dwell on the past or present.

In the event that these negative sensations and feelings are not transitory, and therefore directly affect your life, it is important seek help from a professional.

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