5 Keys to Lower Your Glucose Levels and Reduce Fatigue During the Day

symptoms have high blood glucose levels They are very varied, depending on the person suffering from this disease. Experts explain that knowing what the consequences are sugar spikes in the body, this will allow us to place means fast.

Among the most common are fatigue And fatiguewhich causes a feeling of low energy throughout the day. According to experts at the Mayo Clinic, “ diabetes “This can cause fatigue, which is a feeling of being very tired.” Eat guidelines get decrease in glucose levelsand thus avoid constant fatigue.

5 Keys to Lower Blood Glucose Levels

Diabetes creates consequences in the body that prevent us from having a good quality of life if we do not control them. Fatigue occurs due to high blood sugar “because high glucose levels affects the body’s ability use glucose as an energy source“explain Mayo Clinic experts.

There is now research that confirms that sugar levels can be reduced if we set our minds to it. Therefore, this can be achieved in increase body energy and feel less tired during the day. This 5 Important Keys What we should follow:

• Eat at regular times and don’t skip meals.
• Choose foods that are low in calories, saturated fat and sugar.
• Exercise and lead an active lifestyle.
• Eat more fiber as it reduces the absorption of sugar in the body.
• Control your stress levels.

In addition, experts also recommend drink a lot of water throughout the day and eat foods that keep you hydrated. Likewise, it is important to get enough sleep and sleep well throughout the night.

Consequences of high spikes in blood glucose levels

People who suffer elevated blood sugartend to feel worse than those who do not have the disease. Uncontrolled glucose levels cause the body to not function properly and we suffer the consequences in the short and long term.

For example, we have already said that this is typical for people who have high glucose level have less energy. However, there are other symptoms that Mayo Clinic experts say are common to this disease:

• Increased thirst
• Benefits of Constant Urination
• Fatigue
• Difficulty seeing well and blurred vision.
• weight loss

We recommend that you take with you blood glucose control to avoid these symptoms. In any case, if you feel that your blood sugar levels are getting out of control, it is better to consult your doctor.

One of the easiest ways to lower your blood sugar is to carry a healthy eating. Most foods contain sugar, but the challenge is to balance the diet so that it is not present in our daily lives.