5 positive effects after only 24 hours

He tobacco

cause 8 million deaths every yearin accordance with World Health Organization (WHO). The tobacco epidemic is “one of the greatest threats for public health” that the world faces.

nicotine The actual content of cigarettes addictive and it becomes reality inconvenient for those who want to quit smoking. However, it is never too late to give up this habit. increases likelihood of suffering illnesses How cancer.

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Belem Candia

Actually, positive effects are instant. In accordance with American Cancer Societyonly 20 minutes later quit smokingHe body Begin recover. However, you have to deal with withdrawal syndrome.

most common signs include: anxiety, tension, difficulty concentrating, severe nicotine cravings, headaches, trouble sleeping, increased appetite and weight gain, and irritability or depression.

Although it is a difficult task, It’s not impossible. Moreover, one must think that every time resist the urge to use tobacco

you’re closer to leaving it for Always.

Between advantages Suggestions for quitting smoking are as follows: reduces the risk of developing COPD, reduces respiratory infections, improves lung function and quality of life.

In this article we will tell you What happens in the first 24 hours after quitting smoking.

What happens in the first 24 hours after quitting smoking

How many previously stop smoke, minors will have probabilities cancer and others respiratory diseases. For this reason it is extremely important quit smoking look after her health And Life expectancy be older.

Actually, organism Begin recover quickly and they start to notice positive effect within 24 hours after quitting smoking.

According to experts, heart rate and blood pressure drop, the level of carbon monoxide in the blood decreases to normal levels, like a person who doesn’t smoke, and the level of nicotine in the blood vessels decreases to zero. Also smell and taste food changes completely.

When do you start to notice the benefits of quitting smoking?

life expectancy of smokers This 10 years less than non-smokers. Another research reveal it leave this habit Up to 40 years of age reduces the risk of death by 90%. lung related disease.

And also quit smoking It reduces the risk of diabetes, improves blood vessel function and promotes heart and lung function.

Although quitting tobacco is a difficult task for many people, the good news is that The body’s recovery occurs instantly. Find out when you will start to notice the benefits of quitting smoking:

• 20 minutes after quitting smoking: Heart rate and blood pressure drop.

• 24 hours: level carbon monoxide in the blood drops to normal levels, nicotine drops to zero and the food tastes better.

• 2 weeks: Improves blood circulation and improves lung function.

• 9 months: Cough and difficulty breathing are reduced. Small hair-like structures that remove mucus from the lungs (cilia) begin to restore normal lung function, causing increases the ability to control mucus, clear the lungs and reduce the risk of infections.

• One year: Reduced excess risk of coronary artery disease or heart attack.

• 5 years: Reduces the risk of developing mouth, throat, esophagus and bladder cancers by half. as well as the likelihood of stroke.

• 10 years: Reduced risk of lung, larynx and pancreatic cancer.