5 spices to add to coffee to take care of your brain and improve memory

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For many Argentines, a cup of coffee is a daily habit that goes beyond a simple drink; It is a moment of connection and recharging of energy, widely used for both breakfasts and snacks. However, many do not know that this traditional ritual It can be a powerful ally for the brain if you add certain spices to it.. This is taking into account the fact that there are spices that, when added to coffee They turn it into a real elixir that improves memory and mental health..

Published on a specialized website Body Mindneurologist Brandon Crawford, in statements to the portal She finds noted that there are certain natural ingredients that, when added to coffee may provide important neuroprotective benefits. The professional explained that while coffee itself is already known for its positive effects, especially on concentration and alertness, these ingredients can enhance its properties even further. offering additional benefits related to long-term brain function and mental health.

Additionally, these natural ingredients have antioxidant, anti-inflammatory, and anti-inflammatory properties. other beneficial compounds that help keep the brain in optimal health. When integrated into your daily diet, they help not only improve brain health, but also prevent neurodegenerative diseases by strengthening cognitive function and protecting the nervous system over time. Next, each of them and their properties:

The specialist noted that cinnamon is high in antioxidants, which makes it effective protection against oxidative stress, an important risk factor for the development of diseases such as Alzheimer’s disease. Except, helps regulate blood sugar levelsa fundamental aspect of maintaining healthy cognitive function.

Ginger, on the contrary, promotes the balance of neurotransmitters in the brainwhich promotes both concentration and mental alertness. Its anti-inflammatory and antioxidant properties help reduce brain damage and fight oxidative stress.

As for turmeric, its active component curcumin is a powerful ally for brain health. According to Crawford, this spice stimulates the production of BDNF. a hormone that stimulates the formation of new neurons and prevents degenerative processes in the brain. In addition, its anti-inflammatory and antioxidant effects protect memory and improve cognitive function in general.

Nutmeg not only imparts a warm and aromatic flavor to coffee, but also has important neuroprotective properties that contribute to improve memory and prevent neuronal degeneration. This seasoning supports cognitive function and promotes development positive mood and calming effect on the nervous systemhelping to support overall mental well-being.

Finally, although it may surprise many, black pepper is a highly recommended addition to coffee. This ingredient not only improves the absorption of curcumin present in turmeric, thereby enhancing its positive effects on brain health. but also helps improve digestion and facilitates the absorption of essential nutrients. Taking this into account, adding it to coffee enhances the benefits of other spices and also supports the overall well-being of the body.

With all that said, adding these spices to your daily coffee is an easy and delicious way to protect and promote your long-term brain health. As Dr. Crawford explained, the mixture cinnamon, ginger, turmeric, nutmeg and black pepper turns coffee into a true elixir that improves memory, improves concentration and promotes mental well-being.

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