6 Healthy and Refreshing Summer Snack Ideas

When we talk about snacks always comes to mind processed foods or rich in sugars And fats which should never be part of a healthy diet. However, there are also healthy snacks which have saturating effect Help us kill hunger between hours and at the same time they give us a large number nutrients. In addition, in the months summer It’s also convenient that they refreshing regulate our Body temperature and do more tolerant He heat this season.

So that you kill hunger between hours and refresh yourself this summer, here we present some healthy snacks that you can eat in morning or for late. They are healthy How delicious.

Healthy and Refreshing Summer Snack: Homemade Ice Cream

Unlike creamy and those who bear creamwhich have significant caloric value, ice cream They great option accept as snack in the summer. In addition to being healthythey will help us refresh yourself already to satisfy hungerInstead of buying them ready-made, we suggest you take them with you. home. On the channel YouTube from Orielo’s Kitchen. Lactose-Free Recipes They teach how to do some orange and from lemonFor both you will need 350 milliliters. water175 grams sugar and 4 or 5 mint leaves. orange ice cream They carry 250 milliliters Orange juice And interest of this fruit. For lemon popsiclesyou will have to use the same amount lemon juiceExcept highlight.

Olives with anchovies – the perfect summer snack

picklesproducts that come marinated in the solution vinegar, salt And bacterial cultureshelp take care of your intestinal microbiota. The most typical include oliveswho are also rich minerals How iron or magnesium And in antioxidantsThat’s why they can be eaten as an appetizer in summer, and a good option is to accompany them anchoviesThey will provide you with fatty acids. Omega 3, squirrels And vitaminsessential nutrients in Healthy diet And balanced.

Popcorn is ideal for snacking between meals (and not just at the movies).

Yes, Popcorn They can be a healthy snack. However, don’t buy a bag of the ones made in microwavebut prepare them yourself house so that they would be one whole power supply And saturating and take them between meals. “They are high in protein and stand out for their quantity antioxidants“Says the chef and influencer known as Chef Bosque. In one of the videos on his channel YouTube teaches how to make them. You will only need 40 grams cornA little olive oil And microwave container.

Refresh yourself and fight hunger between meals during the summer season by eating watermelon.

watermelon one of fruits most consumed in the summer months and ideal for kill hunger between the clock and update in the summer season. As experts note Quiron Clinicrich waterV potassiumV ironV calciumV antioxidants And in vitamins. Except, it has almost no calories.

Fruit smoothies are a healthy and refreshing option for summer.

If you have little time to prepare a somewhat sophisticated appetizerIt is advisable to save in fridge in the summer a fruit smoothie. Thus, at any time you will be able to refresh yourself And satisfy you in a healthy way. In this video from the channel YouTube from At home with you teach me how to make one of strawberry And banana So healthy How deliciousTo prepare it you will need a cup crushed iceA ripe banana and one and a half cups frozen strawberries and cut into pieces.

Chia pudding is a healthy way to refresh yourself between meals during the summer.

Another ideal summer snack option. chia pudding. You will like it if you like it creamy consistency With fruity taste. This is also very easy to doYou just need to crush a few pieces in a glass cup. berries next to you favorite sweetener and then add three tablespoons Chia seeds And a little bit almond milk. After half an hour this snack will be in the fridge ready to consume. You can decorate it. yogurt and with lots of red fruits.