without doubts, Mushroom This is the queen of autumn, the wild mushroom.
There are several types of edible boletus, such as Pinicola boletus or Arius boletus, althoughThe most famous, prestigious and sought after is Boletus edulisWhich many people go in search of after the first rain of October with their raincoat, knife and basket.
Where to find boletus? They are especially present in areas with direct sunlight or intense radiation such as sunny areas and forest edges, especially clean and mature pine forests.
At the gastronomic level, Boletus is considered a delicious mushroom and is an ingredient that is truly valued by great chefs, Unlike other more indigestible mushrooms, it can be eaten raw, as well as frozen, dehydrated and used in many preparations such as rice, salads, stews, sauces, croquettes or pasta.
For this Nutritional properties of boletus, With an earthy taste, a hint of nuttiness and a sweet smell, this mushroom is known for its contribution of protein, fibre, vitamins, antioxidants and minerals. It is a food which is low in calories but high in nutrients.
According to the data of Fitiya, 100 grams of boletus contains 96 calories, 7.7 grams of fat, 1.8 grams of carbohydrates and 3.7 grams of protein. The presence of zinc, selenium, potassium, phosphorus and group B vitamins like niacin and folic acid also stands out.
Among its major health benefits, Boletus helps control weight -Not only because of their fiber content, but also because they reduce the secretion of hormones such as ghrelin responsible for hunger, while they speed up the metabolism-, and also They promote good intestinal transit.
Consume them frequently if you want to prevent problems like constipation, regulate microbiota and get relief from gastroesophageal reflux, diverticulitis or peptic ulcers.
apart fromConsumption of these mushrooms prevents obesity and helps in reducing inflammation. Behind various conditions like cancer, arthritis, asthma or heart disease.
An animal study published in 2016 American Journal of Translational Research treated rats with boletus extract and found that it reduced inflammatory markersAs well as the inflammatory response related to asthma.
Several test tube studies have shed light on anticancer potential Against cells like colon cancer. Its high content of antioxidants like beta-carotene, ascorbic acid and lycopene prevents aging and fights oxidative stress related to the accumulation of free radicals.
In addition, it is a great source of vegetable protein for vegetarian and vegan diets, allowing tissue repair and muscle growth, and provides a large contribution of minerals such as iron and calcium. Vitamins A, C or D help to take care of your eyes, maintain good protection or improve your mood during the autumn months.
And you will be surprised, What can you do with boletus? This ingredient supports many recipes: surprise your guests with some of these preparations.
A comforting, creamy and delicious recipe that doesn’t require a lot of ingredients. To prepare it you will need ingredients like Italian rice like Arborio or Carnaroli, fresh boletus and butter, white wine or onion.
According to Risotto Scotti, there are 4 basic steps to making risotto: frying the base and cooking additional ingredients, browning the rice, adding the broth, and “slathering butter on the recipe.”
You have to fry the onion in extra virgin olive oil or butter, add the mushrooms when golden, add the rice to fry it and let it fry for about 3 or 5 minutes on medium flame, add white wine on high flame. It evaporates, add a little. Gradually add the vegetable broth, stirring constantly – so that the starch is released little by little – and after 15-18 minutes remove it from the heat.
Finish with a tablespoon of butter, grated Parmesan cheese, salt and pepper to taste and add fresh parsley. If you don’t have boletus, You can use other seasonal mushrooms Like chanterelle, chanterelle or death trumpet.
one of the best ways Take advantage of this mushroom It’s so delicious to make some finger-licking boletus croquettes.
Chop a clove of garlic and fry it with the boletus in olive oil in a frying pan and set aside. In another pan, fry the garlic and onion with a little butter, add the flour, cream and milk and season with salt and pepper to make homemade béchamel. Then, add the boletus.
let it happen Croquette Dough Refrigerate overnight, spread on a plate and cover with plastic wrap. Form the croquettes with a teaspoon measurement and, making sure they are compact, dredge them through the flour, beaten eggs and breadcrumbs. Leave them in the air for half an hour and fry them in hot oil at a temperature of 175-178º without smoke.
Boletus Cream with Parmesan Foam
In this YouTube video you can learn how to make a simple chickpea dish that is original and full of flavor at the same time.
To prepare this Mario Sandoval Tepa, fry the leeks and onions, add the boletus and potatoes and cover with water to prepare the cream. Prepare the crumb and Parmesan foam, set it aside, add mashed parsley to the roasted boletus, load the siphon with the foam, serve the whipped cream in glasses and surprise your guests.
Sirloin with Boletus Sauce
Mushrooms pair wonderfully with all types of meatFrom chicken and duck to pork or turkey tenderloin, entrecote or game meats like wild boar.
Clean and season the meat – if you follow a vegetarian diet, you can opt for legumes, tofu or seitan, for example – and prepare the porcini sauce as follows.
How to know if boletus is bad
clean and chop mushrooms in pieces. Then, sauté the onion in a frying pan with extra virgin olive oil until translucent and sauté the boletus over high heat for about ten minutes. Add the cream, optional vegetable stock, salt, pepper and a good splash of nutmeg, stir and let it cook thoroughly for 15 minutes. You can defeat them or leave them in pieces.
If you want extra flavor, Add cream cheese or blue cheese to the sauce.
Boletus and Red Cheddar Cheese Empanada
if you want one Autumn Boletus Empanada, Tasty and DeliciousTry this recipe available on the platform Cookpad.
To prepare it, chop and brown the chives and about 300 grams of boletus and also add the peeled and chopped pear tomatoes, add black pepper and a good splash of brandy and let the alcohol evaporate. Place parchment paper on a baking tray and fill two sheets of puff pastry with cheese slices and a layer of boletus filling, paint the top with beaten egg.
Vegetarian Tofu and Mushroom Cannelloni
In this video, Chef Venu Sanz teaches you how to make delicious and amazing dishes Vegetarian recipe with boletus.
The cannelloni filling is prepared with roasted onions, crumbled tofu with tamari, roasted shiitake mushrooms and boletus and a little white wine, pine nuts and chopped fresh thyme. Assemble the cannelloni, prepare the vegan béchamel to which you will add nutmeg, white pepper and salt and bake them. Garnish with chopped walnuts and a few chives or sprouts.
It is an ideal recipe for Christmas preparation.
Poached Eggs with Garlic Boletus and Truffle Powder
A recipe with boletus For dipping bread, very economical and very easy to make, which you can find on Cookpad.
It uses Galician potatoes, eggs of the highest freshness and quality, chopped garlic, dried peppers, black truffle powder and good olive oil. You won’t want to try anything else.