The Mediterranean diet is based on foods traditionally eaten in countries bordering the Mediterranean Sea.
The Mediterranean diet It’s not exactly a diet, it’s more of a way of eating that includes typical foods from countries like Greece, Italy and Spain.
There are no hard and fast rules about what, when or how much to eat; but focuses on cooking in general. As already explained on other occasions Business Insiderit could be said that a Mediterranean diet is:
- Rich in foods of plant origin such as fruits, vegetables, nuts and legumes.
- That prioritizes protein from fish and, to a lesser extent, from poultry and eggs.
- Where a moderate amount of wine is consumed.
- That does not prioritize the consumption of red meat or dairy products.
- Low in carbohydrates and sugars from ultra-processed foods.
The most recent research suggests that the Mediterranean diet It is related to a healthier lifestyle.
In fact, as of January 2023, it has been ranked the best diet for the sixth year in a row according to experts at US News & World Report.
In addition, studies indicate that eating the foods found in the Mediterranean diet may be beneficial for the heart and brain, reduce the risk of diabetes, and help with weight loss.
John Goodman lost 200 pounds when he started following a Mediterranean diet
the actor of roseanne has been working hand in hand with Mackie Shilstone, his personal trainer, to help him lose weight at a time when he weighed almost 180 kilos, more than a decade ago.
Shilstone explained for the New York Post that he had put Goodman on an “eating plan at mediterranean style“.
“In the old days, I just needed to get on my plan for about 3 months, lose 70-80 pounds, admire my abs, and go back to my old habits,” Goodman confessed to the magazine. abc back in 2017.
“This time, I wanted to do it differently. I move, I exercise. I’m getting to an age where I can’t afford to sit still anymore.”
Now, the actor has lost 90 kilos, and has also adopted other Healthy habits how to stop drinking and walk between 10,000 and 12,000 steps a day.
Selena Gomez drinks a tablespoon of olive oil before going on stage
In 2021, Selena Gomez’s personal trainer, Amy Rosoff Davis, shared with byrdie Some tips that he recommended to you during the tour.
“Last year, during the tour Revive Selena, I made sure the dressing room was always stocked with vegetables, protein, brown rice or whole grains.”
“One of the most common dishes was a mix of rice with vegetables, protein and avocado. This helped Selena have energy to give 100% on stage. Another recipe that she ate a lot was chicken salad with grapes and celery, a very satiating dish”.
In 2010, the singer confessed to the Ellen DeGeneres show that she drank a teaspoon of olive oil to lubricate her throat before performing.
Penélope Cruz follows the Mediterranean diet, typical of her native country, Spain
“My family and my friends are all there, it’s my place. I love Spanish food. My diet is Mediterranean diet. I eat everything, but I always try to eat healthy”, explained the Spanish actress for Mirror.
Also in an interview for Hello! I also explain more curiosities about his feeding:
“I try to avoid dairy and sugar, and I can’t eat gluten because I’m intolerant. I eat a lot of quality fruits, vegetables, and protein from free-range animals. I also drink a lot of water now, which is something I wasn’t doing. I barely drink alcohol and quit smoking years ago, which I don’t miss at all.
The influencer of Fitness, Kayla Itsines, declares herself a fan of the Mediterranean diet
Is influencers australian world fitnesshas openly explained in his blog and in his social networks, why he follows a Mediterranean diet.
“For me, it’s all about balance, so I choose what I want to eat and always accompany it with salads and grilled vegetables, as well as protein (I love seafood) and rice or pasta.”
He also explains that when he goes to a restaurant, he recommends asking for the dressing or sauce on the side. “I love dressing, but only if it’s olive oil, lemon, salt and pepper! I don’t like heavy dressings
and creamy because I don’t enjoy them, so I always order them on the side.”
Cameron Diaz wrote about her diet in her books The Body Book Y The Longevity Book
According to Eating Wellin The Longevity Bookthere is a phrase that says: “Good nutrition can prolong life. What we eat affects how long we live and how we feel every day that we are alive”.
Cameron Díaz prepares her dishes with “proteins + carbohydrates + good fats + green leafy vegetables” and does so with “a mediterranean style diet” which prioritizes “whole grains, good fats, and healthy proteins.”
Geoffrey Zakarian has shared some tips on the Mediterranean diet with Business Insider
the star ofChoppedthe American cooking show, talked about the Mediterranean diet with Business Insider in 2021.
One of her biggest pieces of advice was not to skip breakfast. “Breakfast is a perfect time to Eat a lot of fruit. You can make yourself a bowl of yogurt with fresh fruit and nuts.”
“People always ask me what would be the last thing I would want to cook if everything else disappeared, and I always say that I would stick with the mediterranean cuisine because it already provides you with everything that is good and healthy for you, from nature itself”.
Brooke Burke stays in shape thanks to the Mediterranean diet
“I try to eat something similar to a Mediterranean diet: lean meat, fish, crunchy vegetables, olive oil and green tea.
“I avoid starches, flour, processed foods
and saturated fat,” Burke explained to Forbes.
Catherine Zeta-Jones loves Mediterranean-style salads
Zeta-Jones shared his daily diet with Harper’s Bazaar in 2021.
“I have a salad at every meal, except for breakfast, because I love it.” Her favorite consists of a mix of spinach, arugula, pine nuts, tomatoes, blue cheese, dried cranberries, and a dressing made with olive oil, balsamic vinegar, and mustard.
In the classic style of Mediterranean dietalso usually add a light protein like chicken or “something that doesn’t weigh me down too much.”
