from vitamins in juice to pasta for dinner

One of the most important pillars of our health is nutrition because no matter how much we exercise, if we do not eat properly, it is of no use and we may even develop diseases such as anemia or obesity. Enjoying food makes us more responsible about what we eat, and we don’t always need to eat vegetables to be healthy because achieving balancewe can enjoy a good diet.

Food, along with emotions, became the main characters of the latest program. Upeka as the guest was none other than Blanca Garcia-Orea. No doubt we have learned a lot about food, vitamins, curiosities and all these will help us a lot in our daily life, but we should also take into account the false myths as they can confuse us, so we are going to tell you some of the most popular ones that are worth paying attention to so that you are no longer deceived:

Carbohydrates for dinner

It is true that this is a completely viable type of dinner, but we must keep in mind that digestion of this type of food can be very difficult. The influential point is the goals we have set since then. If we want to lose weight, they are not the most recommended. because we don’t exercise at night and burning those calories is much more expensive.

Do vitamins evaporate from juice?

Our mothers said this phrase thousands of times when we were little, but the truth is… citrus vitamins last about 12 hours and the only thing that changes in the drink is that over time it becomes a little stale or hot. We’re confident that from now on we’ll have much more peace of mind when eating breakfast or snacking, knowing that nutrients won’t leak out of our glass.

Fruits as dessert

Often, to avoid eating sweets, we turn to fruits, and this has both good and bad sides: from a digestive point of view, people with bloating problems may feel worse with more fiber; On the contrary, it is a good alternative. You can vary the type of fruit depending on your transit or consult your family doctor which one is best for you.

Drink water during meals

For many, water is essential during meals, but others think it can hinder digestion, which is another misleading myth. The only chaos that dissolution of hydrochloric acid Only if you drink too many liters, it is also recommended that it be at a warm or even hot temperature.

Without a doubt, dispelling these myths will help us better understand our daily diet. And you, do you know anything else?

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