Why is this so important in aging?

vitamin K, known for its crucial role in blood clotting, is emerging as a star player in the fight against aging. This vitamin plays a critical role in bone health, cardiovascular health, and the prevention of neurodegenerative diseases, making it an essential nutrient as we age.

This vitamin plays a key role in activating proteins that help strengthen bones and prevent osteoporosis, a common problem in old age. In addition, protective effects on the cardiovascular system have been noted, helping to prevent arterial calcification, thereby reducing the risk of heart disease.

But its advantages don’t end there. vitamin K It is also associated with the preservation of cognitive function as we age. Preliminary research suggests it may play a role in preventing neurodegenerative diseases such as Alzheimer’s disease by protecting brain cells from oxidative damage.

Given its growing importance in promoting health throughout the aging process, experts emphasize the importance of ensuring adequate vitamin K intake through a balanced diet or, if necessary, supplementation.

What foods can you find vitamin K in?

Despite its importance, many people do not get enough vitamin K in their daily diet. It is found in foods such as dark leafy green vegetables (spinach, kale, broccoli), vegetable oils, and some animal products.

Dark green leafy vegetables: Spinach, kale, chard, mustard greens, watercress, turnip greens, beet greens and romaine lettuce are all great options.

Light green leafy vegetables: Lettuce, broccoli, cabbage, cauliflower and Brussels sprouts also contain significant amounts of vitamin K.

Herbs and Spices: Parsley, cilantro, basil, oregano, thyme and mint are good sources of vitamin K.

Vegetable oils: Soybean, canola and olive oils contain vitamin K.

Other products: Some fermented foods, such as natto (a Japanese dish made from fermented soybeans) and sauerkraut, also contain vitamin K.

Ultimately, vitamin K turns out to be much more than just a blood clotting nutrient. It is a powerful ally in the quest for a healthy and active old age, helping to strengthen bones, protect the heart and preserve brain function.