Rosemary, a medicinal plant that can be taken daily and improves blood circulation.

Fragrant, wild and full of natural properties, rosemary has become fashionable not only to season the handmade dish we prepare, but also to drink it in tea or as part of various medicines that we apply to the body.

Rosemary is a plantwhose scientific name is Rosmarinus officinalis L, It is native to Mediterranean Europe.. This is a small shrub up to one and a half meters high, with a good and abundant aroma. It is always green and has branches. It has narrow needle-like leaves, whitish on the reverse side. There are few flowers: white, pink or blue. The fruits have four small seeds. Rosemary is rich source of pantothenic acid, niacin, thiamine, folic acid and riboflavin, as well as phytochemicals necessary to maintain the health of the body.

“Since ancient times, it has been used as a diuretic, anti-inflammatory, antiulcer and antioxidant agent, as well as antibacterial, antiseptic, fungicidal and balsamic action, increases blood flow to the affected area pain relief for musculoskeletal diseases“Rosemary infusion is useful to take because it has good tonic and stimulating properties, solves problems of poor digestion, flatulence, heartburn, bloating and reflux,” explained the doctor. Juan Quispe Rodriguezdoctor and professor at the National University of Huanta in Peru.

And I add: “In traditional and modern medicine, the use of plants of the Lamiaceae family is very diverse. due to the presence of various metabolites, the main components of essential oils such as organic acids, saponins and tannins, among others, which have antifungal, anti-inflammatory, antimicrobial, antioxidant, antibacterial properties.

Rosemary is considered a circulatory stimulant because its consumption facilitates blood circulation in the brain. This causes another set of benefits for the body. in vital processes such as concentration, learning and memory. The plant has many properties that have a positive effect on the body, since the leaves contain tannins (molecules beneficial to human health) and vitamin C, among other benefits.

It is also well known that rosemary is rich flavonoid compounds, terpenes and phenolic acids that provide its antioxidant properties.; It is also easy to handle, so it can be used in both foods and drinks that help improve the circulatory system.

The plant also helps reduce pain and inflammation.: Rosemary is an excellent option for those suffering from conditions such as arthritis or rheumatism. It can be used as ointments or infusions to relieve pain and inflammation. It has also been shown to be effective in treating muscle pain caused by injuries.

Likewise, Digital Library of Traditional Mexican Medicine supported by the National Autonomous University of Mexico (UNAM) He mentioned that it is used for skin problems, wound healing, thrush, measles, and also prevents hair loss, used to wash hair and remove dandruff. Thanks to the properties of this plant, you can achieve stronger hair with accelerated growth, since thanks to the property of dilating blood vessels, rosemary stimulates blood flow in hair follicles.

This means that when use it on your scalp, This properly nourishes it, activating blood circulation and thereby improving its structure and growth. It will also help control scalp fat, well that’s it astringent. Helping balance fat production by ensuring your scalp produces only what it needs, it will remain healthy and nourished, without excess causing clogged follicles, which weakens the hair that is being born.

With a lack of oil, the skin becomes dry and irritated. Therefore, it is important to regulate sebum secretion and thoroughly cleanse the hair without damaging the skin to keep the roots fresh and moisturized. Rosemary manages to moisturize the skin and, in addition, its property antifungal prevents infections as well as its function anti-inflammatory agent It soothes irritation and itching, so it can be an excellent dandruff remedy.

As explained by Dr. Quispe Rodriguez, good rosemary tea has the following properties:

Improves digestion:He rosemary tea It is useful for improving the digestion process, helping to combat acidity and excess gases.

This is a natural antibiotic: Since it has an antibiotic effect, it is effective against Escherichia coli, Salmonella typhi, S. enteritidis. AndShigella Sonya, which cause urinary tract infection, vomiting and diarrhea.

This is a diuretic: This is an excellent natural diuretic, useful for losing weight and combating fluid retention in the body, removing accumulated toxins.

Promotes hair growthIt is said that sugar-free rosemary tea can be used to stimulate hair growth, help fight excess oiliness and dandruff, and improve blood circulation in the scalp.

Fighting mental fatigue: Great for stress relief and normal brain function, especially during exams or after grueling work meetings.

Cleanses the liver: Improves liver function and reduces headaches caused by fatty foods or alcoholic drinks.

Helps control diabetes: Rosemary tea helps keep diabetes under control by lowering glucose levels and increasing insulin levels with a healthy diet.

Fighting inflammation: relieves pain, swelling and discomfort from knee inflammation, tendinitis and even gastritis.

Improves blood circulation: For those who suffer from circulatory problems or who need to rest for a few days, it prevents the formation of blood clots.

Helps fight cancer: Animal studies suggest that rosemary may reduce the effects of tumors through its antioxidant effects, although research is still needed to use this plant in the production of anti-cancer drugs.

To make tea you will need to have on hand: 5 grams fresh rosemary leaves And 250 ml boiling water.

It will have to Add rosemary to the water and leave covered for 3-5 minutes.then it must be strained and preferably drunk without sweetening. Can be taken up to 3 times dailyThe remaining infusion can be used to wash your hair, but it is important not to exceed the recommended dose.