Superfood from the supermarket that Anabel Pantoja uses in her new weight loss diet.
Anabelle Pantoja is back to her healthy lifestyle and is more enthusiastic about it, so she tells us the key foods not to miss in her diet plan.
Anabelle Pantoja (37) is like any woman who is looking for the best version of herself. After moving to the Happy Islands, Isabelle Pantoji’s niece changed her life and, to that end, decided to add a healthier lifestyle to her new routine.
Returning to the game is always difficult, but the co-author is very clear about his goals. Through her social media, she serves as an inspiration to all those women who, like her, are considering taking a healthy lifestyle more seriously, and this pressure forces her to be very active. The truth is that There are many tricks that can make your exercise and nutrition more interesting. at the same time delicious, and Anabelle understands this clearly.
Anabelle Pantoja’s diet has one main product.
When it comes to food, Anabel Pantoja’s goal is clear: lose weight and tone up. To do this, follow a diet consisting of healthier foods, but with one exception – only from Monday to Thursday. Their diet is based on increasing the amount of healthy foods such as vegetables, white meat and grilled fish. But the most important thing is to reduce the amount of foods containing sugar, fried or battered foods, and also reduce the frequency of consumption of red meat. An essential product in your diet because it gives you An excellent source of protein are eggs, grilled or boiled., which combines differently in your dishes. Lots of protein! “ANDYes protein with the greatest bioavailability. Recent studies show that eggs do not increase cholesterol levels, so there is no problem with eating them daily,” our nutritionist Maria Blanco told us.
An egg is a great ally in exercise and weight loss
There are plenty of healthy options in supermarket staples that may benefit us more than we think. Many of them can be ideally added to any recipe as they combine beautifully and provide us with great benefits.
Benefits of eggs
Eggs are known to be one of the most nutritious foods on the planet and an excellent source of protein. It also contains all the amino acids needed by the body.
- Helps you lose weight
- Increases muscle mass.
- Reduces blood pressure and improves bone health.
- Source of vitamins and folic acid.
- They contain: iron, phosphorus, magnesium and potassium.
- Helps eye health.
- Improves brain and nervous system function.
Simple egg recipes for a sports diet and a weight loss diet
The reality is that there are many recipes you can add eggs to. A bunch of. We’ve got a couple of delicious ideas for you to try this weekend, perfect for kicking off summer work while we take care of ourselves. We’re telling you!
Feta Quinoa and Hard Boiled Egg Salad
A hard-boiled egg goes well with any salad, but we want to take it a step further. With quinoa, or otherwise brown rice, you can add a twist to a regular salad and thus give it a different twist without losing the wholesome essence that the whole family will love.
- To cook quinoa, rinse it well with cold water and place it in a pan of water with a pinch of salt, cook for 15-20 minutes until plump and strain through a sieve.
- Rinse the quinoa again and place it in your favorite bowl, adding small cubes of your favorite feta cheese to give it some extra oomph.
- Wash and add a few lamb’s lettuce leaves.
- Boil two eggs for 12 or 15 minutes, depending on how hard you want the yolk to be, remove them and rinse with cold water to stop cooking.
- Peel them and cut them into salad. Add a little olive oil and a pinch of salt. Take advantage!
Scrambled eggs and zucchini
A very simple and healthy solution for any dinner or meal. Often we turn to scrambled eggs as a food that saves us from difficulties, but we don’t think that some vegetables can be beneficial and make us look even healthier with such a traditional recipe. And in a matter of minutes!
- Wash the onion and zucchini and cut into strips.
- Heat a frying pan with a little olive oil, add the vegetables, add a pinch of salt and pepper and stir well over medium heat until golden brown.
- Break and add eggs; Break them up, mixing them in with the vegetables until everything is combined.
- Depending on how juicy you want the egg, leave it for longer or shorter time, remove and enjoy.
In addition, Anabel Pantoja returned to the sport. And to achieve results, a healthy diet must be accompanied by physical activity. Start this fitness routine with a full-on fitboxing session. high intensity workout where a large number of calories are burned. It consists of a combination of boxing and fitness to achieve the best of both worlds, mainly to achieve boxing strength while reducing body fat. Dancing is also a fundamental part of Anabelle’s daily life, which she enjoys by staying active, in addition to strength training.