Walking after meals lowers blood sugar and improves cardiovascular health, study finds

A recent study conducted by researchers at the University of Limerick in Ireland and published in the National Library of Medicine shows that short periods of light physical activitysuch as walking after meals can have a significant impact on lowering blood sugar levels, especially in developed countries such as Spain.

The study examined the relationship between sedentary lifestyle and blood sugar levels, revealing three main factors that contribute to this problem: remote work, availability of processed foods and ease of access through digital technology. These elements contributed to a more inactive lifestyle associated with health risk such as cardiovascular problems and diabetes.

The results of the study showed that break a sedentary lifestyle Short-term physical activity, such as walking, significantly reduced postprandial glucose levels compared with prolonged sitting. It has been emphasized that walking increases the body’s sensitivity to insulin and uses glucose as an energy source during exercise.

In addition to the physical benefits, walking after eating also helps reduce stresswhich has a positive effect on blood sugar levels by preventing the release of cortisol, a hormone that can affect the regulation of glucose levels.

The study concluded that small efforts, such as standing up after eating and going for a short walk at a moderate pace for a few minutes, can make a significant difference in lowering blood sugar levels. It was emphasized that these small intermittent walks throughout the day add up approximately 28 minutes walk dailymay have a significant effect on lowering glucose levels.