little-known fish in Spain, the most nutritious

A little known fish in Spain, but it is becoming a food gem in the food world. Contains exceptionally high levels of omega-3 and low levels of mercury, therefore, it becomes an extremely nutritious and healthy option to include in your diet.

Unlike other more popular fish such as salmon or tuna, this secret product contains a unique combination of omega-3 fatty acids. These fatty acids are essential for heart, brain and nervous system health and also has anti-inflammatory and protective effects against chronic diseases. I will tell you all about this wonderful fish called herring.

How herring fish will benefit your diet

This fish has exceptional nutritional value and is excellent source of high quality protein, B complex vitamins and minerals such as selenium and phosphorus. These nutrients are important for muscle, bone and metabolic health, as well as the proper functioning of the immune system.

Nutrition experts recommend include herring in your diet at least twice a week to make the most of the health benefits. You can prepare it in a variety of ways, such as fried, smoked, pickled or canned, making it a versatile and delicious option that can be enjoyed with all meals. Below I will show you step by step how to prepare it so that you can impress all your guests.

Quick and nutritious recipe with herring

Ingredients

• 4 smoked herring fillets
• 1 red onion, thinly sliced
• 1 lemon, thinly sliced
• fresh sprigs of dill
• Rye or black bread for serving
• Freshly ground black pepper to taste

This is a very simple recipe that can be prepared in just 30 minutes. First, place the smoked herring fillet on a plate. Then, Scatter the red onion and lemon slices over the herring fillets. Sprinkle fish and vegetables with fresh dill sprigs. Cover the pan with cling film and refrigerate for a while to allow the flavors to meld.

Serve smoked herring with dill and onion on slices of rye bread. If desired, serve with sour cream next to the fish. Before serving, sprinkle the fish with a little black pepper to add extra flavor. And that’s it: you have prepared your super dish, rich in omega-3 and without spending a lot of money. The most important step is to grate the herring to infuse the flavor; if you don’t, it won’t be as bright.