I am a doctor and I am explaining to you the main reasons why you cannot lose weight.

Exercising and following a diet are essential to maintaining health. healthy lifestyle. Exercise helps people maintain an ideal weight, reduce the risk of chronic diseases and improve mental abilities, including many advantages.

There are many people who want to lose weight and for this they increase their physical activity. Now he Dr. Antonio Hernandez identified the main reasons why some patients do not lose weight no matter how hard they try.

The specialist assured that “snacking during the day” is not goodbecause even if you eat once or twice a day, consume small amounts at different times. “They can be high in calories.”

The second point relates to “food trap” He explains that there are weekends when patients are allowed to eat what they want and It does not compensate for calories, but rather exceeds them, go to “calorie surplus”

The third reason why someone can’t lose weight is because not getting enough physical activityand therefore, have no calorie expenditure during the day.

The last factor that Hernandez attaches great importance to, especially after 45 or 50 years of age, is check how things are going with the hormonal system. “Unfortunately, in many cases you may experience hyperinsulinemia, thyroid disease, testosterone deficiency or poorly controlled menopause, among the others”.

The specialist assures that These hormonal variables can negatively affect in the effectiveness of the diet, in the ability to build muscle mass and in calorie expenditure.