They give energy, lift your spirits and improve skin condition.

This very rare appearance of a new station caused spring asthenia be somewhat more pronounced. Hot days (go to the beach) were combined in a short time with rainy days and the temperature dropping again. The body struggles to cope with sudden and unexpected changes and we notice this through mood swings, fatigue, lack of motivation, difficulty concentrating and even a lack of sustained energy, resulting in dull and lifeless skin. What is happening to me?

5 best infusions for a healthy breakfast that replace coffee

RBA

We ask the pharmacist about the famous spring asthenia. Eduardo Senante (@farmaciasenante and www.farmaciasenante.com) about these symptoms and how to deal with them. One of their tricks is as simple as it is enjoyable: add one of these to your breakfast or after dinner. infusions that will give you energy and the necessary ingredients to combat spring asthenia and revitalize the change of seasons.

Why do I suffer from spring asthenia?

“Spring asthenia is mainly caused by the fact that change or transition from winter to spring, our body has become accustomed to cold temperatures and this change causes us to become lethargic. It must be borne in mind that usually with the onset of heat, the amount of oxygen present in the air decreases, which also causes fatigue,” Eduardo Senante answers us.

What can we do not to feel short tempered, tired, irritable, less productive, etc? Don’t worry, we have solutions at our fingertips, and many of them are basically healthy habits that you can strengthen or incorporate into your daily routine.

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