Health Benefits of Spinach, a Superfood

Among the superfoods that help us feel good and enjoy good health, That spinach they play a fundamental role. Do you know them all great benefits? You will be surprised.

Nutritional properties of spinach

• It has a large amount of water, which makes it indispensable in a healthy diet.
• Is rich in fiber (especially the stems), which is very useful for intestinal transit.
• Its use is recommended in pregnant women and children thanks to its content folic acid.
• This is the source vitamins A, C, E, B and K and minerals such as calcium, potassium, magnesium and phosphorus.
• Contains antioxidants (flavonoids, carotenoids) and acids Omega 3.

Benefit for health

• Prevent cardiovascular diseases

  Being a source of antioxidants containing vitamins C and A, they prevent cholesterol oxidation. On the other hand, folic acid and magnesium They help reduce hypertension.

• They have anti-inflammatory properties

  Its anti-inflammatory effects may relieve arthritis, headaches, arthritis or asthma.

• Good for mental health

  Several studies have shown that its consumption delays brain aging.

• Take care of your eyes

  Thanks to lutein, spinach They protect against eye diseases.

• Prevents anemia

  They are great source of iron.

• High nutritional value

  Thanks to its high protein content, it is a high-quality product. high nutritional value.

• It is an ideal ally for weight loss diets.

  Spinach They have almost no calories conversely, they contain many nutrients needed by the body.

• They are anti-cancer

  This is due to the content of flavonoids in it, which act as antioxidants and prevent diseases such as cancer.

Recommendations for eating spinach

• At the time of purchaseIt’s best to avoid spinach that is yellowish-green in color or has damaged leaves.
• Store cold: To maintain its properties, spinach must be kept refrigerated, where it will remain in good condition for about five days.