An easy exercise to start practicing to prolong your life

Regular physical activity “It is very good for health”This is stated by the World Health Organization (WHO). This, according to the aforementioned organization, helps not only improve muscle and cardiorespiratory status or bone health. Also, among other things, to reduce the risk of cardiovascular pathologies.

Now, at the congress of the European Society of Cardiology, one of the doctors who spoke explained What exercises help prolong life?how assembled Time.

The portal published the results of Dr. Sophie Paddock from the University of East Anglia. At the same time, the expert assured during the congress that climbing stairs will be associated with long life.

“If you have access to the stairs or the elevator, take the stairs as it will help your heart,” the doctor explained, pointing out that Even “short periods of physical activity have beneficial effects on health”.

Although, according to Timethis was not the only study examining the benefits of this activity. University of Birmingham conducted it, however, specifically analyzing whether this contributed to the prevention of the risk of diseases in women in adulthood.

The conclusion, as stated on the aforementioned portal, was that the women who took part in the study saw that their physical condition had improved.