What are the symptoms of vitamin D deficiency in women?
Vitamin D is an essential molecule for maintaining health and proper functioning of the body. It acts as a hormone that interferes with many processes in the body, so its deficiency can increase the risk of developing certain diseases (osteoporosis, obesity, hypertension, infection, etc.).
The pace of life, poor eating habits, lack of sun exposure or pathologies of the musculoskeletal system and intestinal malabsorption, among others, are the reason for the increasing number of cases of deficiency of this vitamin. Although there is no firm consensus, it is believed that Optimal levels are 30-50 ng/mL 25(OH)D in the blood..
What products are there?
Food is the main source of all vitamins except vitamin D, of which You only get 10 percent through diet. The remaining 90 percent is produced by the organization itself through synthesis process that occurs in the skin when it is exposed to sunlight. However, there are some products that cover this 10%, such as:
- Fatty fish: salmon, tuna, mackerel and trout.
- Cod liver oil.
- Eggs: Mainly in the yolk.
- Liver: especially beef.
- Mushrooms. Some mushrooms, such as shiitake mushrooms, may contain small amounts of vitamin D, especially if they are exposed to ultraviolet light while growing.
Symptoms of vitamin D deficiency in women
Vitamin D deficiency can manifest itself in different ways in women, as this vitamin plays a critical role in various body functions. Some common symptoms of vitamin D deficiency in women include: constant fatigue, muscle weakness, pain in bones and joints.and increased risk of bone fractures and osteoporosis. They may also experience mood changes such as irritability, sadness or depressionand difficulty sleeping or sleep problems.
In some cases, women with vitamin D deficiency may experience weakened immune system, making them more prone to contracting infections or diseases. They may also develop skin problems such as psoriasis or other inflammatory skin conditions.
It’s important to note that symptoms of vitamin D deficiency can vary from person to person and can sometimes be subtle. Therefore, it is extremely important to pay attention to any changes in health and Consult your doctor if persistent or alarming symptoms occur.. Additionally, it is important to note that vitamin D deficiency is more common in people with little sun exposure, such as those who live in cold climates or spend most of their time indoors, and in people with poor diets and high levels of the vitamin D. Vitamin D.
Supplements
When a deficiency of this vitamin occurs, supplementation may be an appropriate method to restore optimal levels. However, it is necessary to know the appropriate doses for each situation and need, as well as the different routes of administration and delivery.
“There are many reasons why vitamin D deficiency can occur, but it is not the same as vitamin D deficiency. low sun exposure which is associated with malabsorption in the intestine (celiac disease, lactose intolerance, ulcerative colitis, Crohn’s disease), kidneys, liver or which is associated with treatment with various drugs. Therefore, to restore the optimal level of this vitamin, it is necessary to know the initial situation and profile of the patient, as well as to distinguish between vitamin D2 (plant origin and less effective) and vitamin D3 (animal origin and the most active). ),” explained Farmasierra Medical Center Manager Ana Ortiz.
The expert explains that when talking about vitamin D3 supplements, we must remember that there are foods with different amounts of vitamin D3 and that not all of them may be equally effective. “A maintenance dose such as 1,000 IU is not the same as a dose of 50,000 IU per week to treat a deficiency, which should only be given under medical supervision,” he clarified.
In addition, another aspect to consider when supplementing with vitamin D3 is the formulation and composition of the products. In this sense, the expert clarifies that vitamin D3 itself is a very unstable molecule.
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