Discover a Simple Habit That Speeds Up Your Metabolism and Helps You Lose Weight

If we’re talking about lose weight, the distance between theory and practice is enormous. In theory, the only thing you need to do to lose weight is to eat less than you consume, creating calorie deficit this causes our body to absorb energy from the fat tissue stored in our body. However, in practice this is not easy to achieve.

If losing weight was easy, there wouldn’t be so many of them. extravagant diets for example, pineapple diet, artichoke diet or grapefruit diet, etc. The reason why none of them work is essentially the same. That is, all of them (the most reasonable ones, at least) Corresponds to the theoretical part great… but when put into practice they are completely impossible.

Any of these diets will create feeding mode which effectively causes a calorie deficit. However, there is no way to maintain them in the medium and long term, because losing weight and, above all, maintaining it… requires constant changes in our lifestyle. Life style. Fortunately, there are several strategies based on our knowledge of how our bodies work that can help us in the fight for keep in line. Which can greatly simplify the task.

One of the often overlooked elements that has the greatest impact on the process of calorie deficit or surplus, that is, the process of losing or gaining weight, is metabolism. If we can speed up our metabolism, we can increase our calorie intake and therefore promote weight loss. In today’s article we will share a very simple way to promote “metabolism acceleration”. But first, we will explain in more or less detail what we mean by “boosting your metabolism.”

What is metabolism?

Metabolism is a term that describes the totality of biochemical reactions which are produced inside living organisms to convert energy, which they then use to perform all their functions. The human body depends on its metabolism to breathe, think, digest food, circulate blood, stay warm when it’s cold and stay cool when it’s hot, to repair body tissue, etc.

Metabolism consists of two complementary processes: catabolism and anabolism. He catabolism refers to the set of reactions that break down molecules to produce energy, while anabolism It is a process in which acquired energy is used to create essential cellular components, such as proteins essential for cellular structure and nucleic acids, which are critical for genetic function and cellular replication.

speed or the rate at which a person’s metabolism occurs, known as the metabolic rate, has Significant role when losing or gaining weight. A higher metabolic rate can lead to greater energy breakdown and utilization, which can make it easier to achieve a calorie deficit and therefore lose weight.

A simple habit to speed up your metabolism:

There’s not much here though scientific tests Directly supporting the claim that drinking water helps you lose weight, several studies have shown that including water in our daily diet can lead to weight gain. Energy consumption bodies. For example, a study from the University of Friborg found a link between drinking half a liter of water and 30% increase in metabolic rate body, that is, drinking water can speed up energy burning by up to 30%.

Other studies have shown that we can increase our energy intake if we do thermogenesis play in our favor. Thermogenesis is the process by which our body consumes calories to generate thermal energy. To achieve this, we simply need to drink water at a temperature below our body temperature. Thus, our body will burn calories to increase the temperature of the water. That is, that drink cold water This can be an easy way to burn more calories.

Another study examined the relationship between water consumption and weight loss and concluded that dieters who consumed half a liter of water before every meal They tend to lose more weight than those who don’t. This may be due to saturating effect water, which will help you feel more full and therefore consume less food.

However, while it is advisable to drink water before meals, it is also advisable avoid doing this during food because it can slow down digestion. In short, drinking water is not a miracle cure for weight loss. However this may be effective strategy to speed up metabolism and support our efforts to maintain a healthy weight.