Biotin for hair: how to treat hair loss

There are countless specialized hair care products. From classic anti-hair loss shampoo to blisters, including a DHT hormone blocking serum, the catalog is so extensive it’s overwhelming. However, you can also find remedies related to Nutritional supplements. And one of the most popular is biotin.

What is biotin?

Biotin is Vitamin B (B7) water soluble “helps convert carbohydrates, fats and proteins into energy” The US National Institutes of Health (NIH) reports this on its website.

Biotin: what is it for?

Biotin is known Helps maintain hair, nails and skin under normal conditions. Therefore, it is often used to treat hair loss and problems such as brittle nails or other conditions.

Biotin for hair

When used for hair care, biotin works on thin or weakened hair. it’s the same ideal ally in case of shortage and whenever you want to avoid expensive treatments or harmful chemicals.

IN Amazon, WeightWorld Biotin is one of the most popular because it builds up 3700 reviews with average rating 4.4 out of 5.

WeightWorld Biotin

Biotin Supply WeightWorld 365 tablets which are designed to “care for hair follicles from root to tip,” the manufacturer explains. In addition, they are manufactured using powerful daily concentration of 12,000 mcg of “the best vitamin B7” And natural ingredients. Actually capsules 100% vegan.

The tablets are easy to swallow due to their small size and round shape. They have no scent or artificial flavors. Besides, They are also gluten free and they can be taken by both men and women.

“After just over a month of taking the pills, I noticed visible improvements in the condition of my hair (…) I was able to observe a decrease in hair loss and rapid growth of new hair in areas of the back of my head where hair had not grown for a long time. In addition, nails grow faster,” confirms Irma, an Amazon customer.

How to take biotin

If you need a biotin supplement, it is recommended to take one tablet per day, preferably with any food or as recommended by a doctor.

Products with biotin for hair

Many foods contain biotin and can provide the body with the recommended amount of this vitamin. Among them it is necessary to highlight:

• Meat, fish, eggs and offal (like liver).
• Seeds and nuts.
• Some vegetables and herbs (sweet potatoes, spinach and broccoli).

Biotin: contraindications

According to WeightWorld, “no known negative side effects” They use “all-natural” ingredients in their products, the brand claims.

(Do not exceed the amount of intake recommended by the expert at all times. Dietary supplements are not a substitute for a balanced and varied diet or a healthy lifestyle).

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*All prices included in this article are updated as of November 5, 2024.