What exercises are best for losing weight after 40 years, according to WHO?

Exercise is one of the most important activities to maintain a healthy and fit body, but as time passes, there are conditions and precautions that need to be taken into account. It’s because of this The World Health Organization (WHO) sets out specific exercises and recommendations for adults over 40 years of age.

Near exercises 150 to 300 minutes per week of vigorous effort but in short bursts that include moderate-intensity anaerobic physical activity.

On the other side, high intensity aerobic exercise, require 75 to 150 minutes per week and are characterized by an unusual heart rate that is 75% higher than normal. It can be combined with a moderate daily routine.

Because After 40 years, the body begins to experience a stage of muscle mass loss.However, to lose weight, you need to be in a calorie deficit, so NutriScore experts recommend eating a balanced diet that’s focused on fat loss and rich in protein, while also exercising regularly to shed those extra pounds.

It is also recommended to limit sedentary lifestyle and consult with trusted doctors to find out what should be followed in each specific case.