The most recommended breakfast to get a lot of energy and strengthen your heart.

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Breakfast: what is oatmeal and how to prepare it

Depending on what it gives breakfast To diet and the health of those who choose to consume it, overnight oatmeal This is a dish that gives a large amount antioxidants, energyand helps reduce cholesterol, giving preference cardiovascular health.

overnight oatmeal This is a breakfast dish that is very easy to make and… It has very few ingredientsI add to the fact that its preparation basically has one condition: prepare it the night before.

Step-by-step execution overnight oatmeal following:

• Find a container for preparing the preparation, ideally it should have a lid and enough space to accommodate all the ingredients that we are going to add.
• If we think about a portion that will be individual, it is recommended to add just half a glass of natural oats (they don’t even need to be toasted, much less processed), to which we add milk, plant milk, water or yogurt

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• This preparation allows you to add different toppings, for example if someone prefers sweet flavors such as honey or some kind of syrup. Other interesting options include cinnamon, nutmeg or vanilla extract.
• This is not the case, but the ingredients must be stirred until thoroughly combined.
• Once the mixture is ready, cover the container and refrigerate for at least six hours until the oats are soft and have absorbed the liquid.
• In the morning, serve the creamy mixture in a bowl and add toppings of your choice, such as fresh fruit, nuts or seeds.

How do overnight oats contribute to our diet?

Add overnight oatmeal ours diet from breakfast It has more benefits than you might think, and that’s why nutritionists We recommend consuming it if we want to get more energy and take care of our heart.

Some of the benefits provided overnight oatmeal ours health are:

• It provides a very complete spectrum of nutrients, emphasizing the presence of carbohydrates, fiber, protein, vitamin B, and to a lesser extent minerals such as iron, magnesium and zinc.
• It promotes digestive health as it contains high amounts of fiber, which in turn helps control blood sugar levels, lowers cholesterol levels and even helps control appetite.
• Its contribution to cardiovascular health is very important due to the beta-glucan present in oats, which lowers cholesterol levels and improves blood circulation.
• The combination of complex carbohydrates and fiber provides sustained energy, avoids sugar spikes and keeps you alert in the morning.

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