This is the number of hours that negatively affect rest

In finding the perfect balance for our health, the amount of sleep we get each night plays a crucial role. According to experts in neuroscience and sleep medicine, there are a certain number of hours that can be considered “too dangerous” for our physical and mental health. Research shows that both the absence and excess sleep They can have serious side effects, including metabolic changes, cognitive impairment, and an increased risk of chronic disease.

Experts warn that sleep more than nine hours Regular use may be associated with an increased risk of problems such as type 2 diabetes, heart disease and cognitive decline. Excessive sleeping, especially when combined with poor sleep quality, can be an indicator of underlying health problems or undiagnosed diseases.

On the other hand, lack of sleep is not far behind in terms of risks. Sleep less than six hours This can affect everything from our cognitive abilities to our cardiovascular health. Experts emphasize the importance of finding a balance that allows the body to perform vital repair and maintenance functions during sleep without overdoing it to the point where it is counterproductive.

The ideal amount of sleep varies depending on age and individual circumstances, but in general adults should aim for 7-9 hours a day. It’s important to listen to your body and consider the quality of your sleep, not just the quantity. Disrupted or non-restorative sleep cycles can be just as harmful as lack of sleep.

For those struggling with too much or too little sleep, experts recommend taking healthy sleep pattern, avoid using stimulants before bed and create an optimal sleep environment that promotes proper rest. In case of persistent problems, it is recommended to consult a specialist to rule out sleep disorders and other diseases.

With modern lifestyles, maintaining a regular and adequate sleep schedule can be challenging, but it is important for our long-term health and well-being. Accept proactive approach and being conscious about sleep not only improves our quality of life, but also protects us from the risks associated with sleeping too much or too little.