“Following a Mediterranean diet may increase your life expectancy.”

According to a study conducted by researchers at the Harvard-affiliated Brigham and Women’s Hospital, it once again shows how important it is to watch your diet to live longer. In this case, focusing on women, the study followed 25,000 Americans for 25 years and concluded that those who followed a Mediterranean diet had a 23 percent lower risk of all-cause mortality, while benefits for both cancer and cardiovascular health.

According to Samia Mora, lead author of the study and a professor at Harvard Medical School, “Our study advises women who want to live longer to watch their diet. Following a Mediterranean diet could reduce your risk of death by about a quarter.” more than 25 yearswith benefits for both cancer and mortality from cardiovascular disease, the leading cause of death for women and men in the US and worldwide.”

Other benefits of the Mediterranean diet

In addition to increasing your life expectancy, the Mediterranean diet provides other health benefits:

• Prevents premature aging cells because it is a diet rich in antioxidants due to the amount of vitamins contained in the food consumed.
• Improves the functioning of various organs, like kidneys and heart.
• Reduces the consumption of preservatives and additives.
• Reduces the likelihood of developing Parkinson’s disease..
• Avoid diabetes because a diet rich in complex carbohydrates and olive oil regulates glucose levels in our body.
• Prevents obesity and cardiovascular disease, as it helps reduce triglyceride levels in the blood.