They found out what time is best to reduce blood sugar levels
feeding This is an important basis for regulating or reducing blood sugar level but in the same way stay active This is also key to achieving this health goal.
Various scientific data have demonstrated benefits of exercisebut now new research shows what to do sport at night it is more productive to reduce blood glucose.
In this article we will tell you what there are latest results this recent work, which emphasizes that depending on the time of day at which it is performed physical exercise, advantages They may be higher or lower for diabetic people.
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Obesity linked to type 2 diabetes
Experts in the field of endocrinology and nutrition note that main reason belonging type 2 diabetes, This obesity.
In this sense, the term, which has gained great popularity in recent years, “diabetes”. This concept establishes a direct connection between obesity and type 2 diabetes.
He adipose tissue It is an endocrine gland that secretes hormones, cytokines and vasoactive substances.
In people with obesity this adipose tissue begins to secrete certain adipokines or unusual adipokines such as leptin and adiponectin, which causes inflammation in the body and promotes insulin resistance. Therefore, the risk of developing prediabetes and type 2 diabetes.
Obesity linked to type 2 diabetes
What are the benefits of exercise for lowering blood sugar?
Do sport is the key to treatment diabetes. In this case, the main thing is not only to control blood sugar level, but also maintain a healthy weight and avoid complications associated with the disease, such as cardiovascular risks.
In short, the goal is to improve cthe quality of life from patients.
Previous clinical trials have shown how metabolism To evening sportsand other studies have linked the effects of afternoon exercise to improved muscle work.
Until now, little has been studied about the relationship between graph exercise And him advantages, major or minor, for control blood sugar levels.
Thus, a new study conducted by a group of researchers from University of Granada and published in the health journal Obesity, states that, according to time when they play sports, These are the benefits for diabetics.
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Nighttime exercise improves blood sugar control
According to conclusions discovered by a team of researchers from the University of Granada, exercise at night further reduces the level blood sugar.
The study took into account the sample 186 overweight and obese adults and found that this pattern was repeated in both men and women.
That is, according to this study, physical activity between 6 days and 12 nightswith moderate-high intensity, allows you to get better results in people with elevated blood sugar.
In addition, it improves the profile glycosylated hemoglobin and resistance index fasting insulin.
In addition to achieving higher grades in blood sugar and insulin levelsControlling the glycemic profile helps prevent the development of other diseases associated with diabetesHow complications in vision, kidneys, skin, heart and blood vessels.