Here’s What Happens To Your Body If You Eat Watermelon Every Day Of The Summer

High temperatures are approaching, and with them come recommendations to stay hydrated and choose fresh, light foods. Of all of them, watermelon is the queen of summer (if melon is allowed) because of its sweet taste and the fact that it is 96% water.

But beyond hydration, watermelon has many other health benefits that make it a near-perfect fruit. According to the Mayo Clinic in the US, watermelon is fruits or vegetables rich in lycopene, a powerful antioxidant that reduces the risk of heart disease. and this helps prevent age-related eye pathologies.

Watermelon also helps maintain good eye health due to its vitamin A content, which is also good for the skin. It is also rich in vitamin B6, which helps the body process proteins better, as well as the immune and nervous systems.

On the other hand, vitamin C contained in this fruit also helps strengthen the immune system and promotes the absorption of iron.Not only is watermelon rich in vitamins, but it also contains a significant percentage of potassium, which helps regulate blood pressure, according to the Mayo Clinic.

Watermelon has been proven to have many benefits, but now that summer is here, is it wise to eat it every day? According to a specialized nutrition portal Everyday Health, It is “technically safe” to eat this fruit daily, but with some caveats.

The website reminds you that it’s healthier to eat more fruits and vegetables instead of just one, and also explains that Watermelon consumption cannot account for more than 30% of your total food intake for the day.