KIWI DISEASES | Here are three diseases that kiwi helps fight
IN The Statista study was published a month agoreflects that in 2022 The volume of kiwi imports to Spain amounted to approximately 140,300 tons. These data represent a decrease of 19,000 tons compared to the previous year and, therefore, less consumption of this fruit.
However, add kiwi to your diet provides a large amount Benefit for healthbecause he has high in nutrients, vitamins and antioxidants which, among other things, will help you protect your immune system and improve intestinal transit.
Although there is no set amount of kiwis per day, It is recommended to eat about two to three pieces of fruit per day. which will be equivalent to 160 to 240 grams.
In others study prepared by some members of the Department of Nutrition and Bromatology of the Faculty of Pharmacy of the Complutense University of Madrid, together with the VALORNUT-UCM research group, stated that There are three diseases that can be fought by eating kiwi.
Three diseases that kiwi helps fight
Kiwi contains twice as much vitamin C as orange. / Archive
- Flu and colds: After a study involving 2,000 participants, it was concluded that kiwi is capable of improve lung function in asthma patients. Due to its high content of vitamin C and antioxidants, it is able to strengthen the immune system against respiratory infections such as colds and flu.
- Constipation: kiwi contains high fiber content and together with the enzyme actinide, is effective against constipation. There are several studies that suggest that it is advisable to use it to combat this. consume two per day.
- Cardiovascular health: This fruit contains lots of potassium and antioxidants such as vitamins C and E, which protect against cell damage and regulate blood pressure and heart rate.
Kiwi It is also recommended for pregnant women as it is rich in folic acid. and reduces the likelihood of serious birth defects in the baby’s brain or spine.