The Surefire Food to Fight Memory Loss
In addition to leading a healthy lifestyle, food are the best option for save memory after 50 years.
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The thing is that it is from the age of 50 that you need to take the most care of yourself, especially because some people begin to show signs of some memory loss.
Other research, such as that conducted by the University of Canberra in Australia, shows that the two most beneficial activities for memory are: tai chi and yogabut also swimming and strength training.
Food to Strengthen Memory
Another investigation, carried out by the Salamanca Primary Care Research Unit in collaboration with the Salamanca University Hospital, found fruits It is considered a superfood for strengthening memory.
Research shows that they should be consumed daily. 50 grams of prunesthat is, from five to six pieces. This will help to maintain orientation and memory in good condition.
Prunes
As the study’s lead author, José Ignacio Recio Rodríguez, explained, prunesand has a high content polyphenols. This is about antioxidantpresent in many foods, which helps prevent various degenerative diseases.
Benefits of prunes
According to Oklahoma State University, consumption prunes Helps to increase muscle mass and burn fat at the same time.
This fruit is rich in nutrients as it contains more than 15 different vitamins and mineralsin addition to fiber and antioxidantsPrunes contain more vitamin K than plums, as well as slightly more B vitamins and minerals.
Moreover, it has been proven that eating food prunes It is more effective in treating constipation than many other types of laxatives, such as psyllium, a type of fiber that is often used to relieve constipation.
It stands out as one of the best products for treatment osteoporosishelps prevent bone loss.
It also promotes cardiovascular health and lower cholesterolrisk of developing colon cancer, to which is added great antioxidant power that prevents premature aging.
This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.