Everyday Habits to Avoid to Prevent Dementia
dementia affects millions of people around the world, being Alzheimer’s disease the most common way. A study by London Global University found Four Habits That Speed Up Cognitive Decline and increase the risk of dementia.
The results suggest that breaking these habits and adopting a healthy lifestyle may help preserve brain function.
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Habits to Break to Avoid Brain Damage
Dementia affects more than 55 million people worldwide.with nearly ten million new cases each year, according to data World Health Organization (WHO).
This is a disorder This is a consequence of various diseases. and injuries affecting the brain, Alzheimer’s disease the most common form, accounting for 60% to 70% of cases.
A recent study by London Global University, published in the journal Nature Communications, found Four Habits That Speed Up Cognitive Decline which increase the risk of dementia.
A study that followed 32,000 healthy adults aged 50 to 104 for 15 years shows that do not communicate, drink alcohol, lead a sedentary lifestyle and smoke are the main factors that harm brain health, with smoking being the most harmful.
The importance of quitting smoking.
Dr. Michaela Blumberg, lead author of the study, stressed that people who smoke Their cognitive scores are 85% lower than those of non-smokers. However, those smokers who socialize and exercise show better cognitive results.
Bloomberg points out that adopting healthy habits can mitigate the negative effects of smoking: “Smoking cessation is critical to maintaining cognitive function.
However, for those who cannot quit smoking, lead an active social lifefulfill exercise regularly and moderate alcohol consumption may help offset the adverse effects on the brain.”
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What You Should Know About Dementia
Dementia is a condition in which often diagnosed latewhich makes its prevention and treatment difficultThis situation creates stigma and barriers to accessing appropriate care.
Pan American Health Organization (PAHO) considers dementia a public health priority. Together with Member States, they adopted the Strategy and Action Plan on Dementia in Older People 2015–2019, focusing on inclusive policies, education and early detection. In 2020, the achievements and challenges of this plan were assessed to develop new strategies.
PAHO currently continues to support Member States in key areas: dementia priority in public healthawareness, risk reduction, diagnosis and treatment, information systems, support for carers, and research and innovation.
Facts and figures about dementia according to WHO
- General prevalence: More than 55 million people worldwide are living with dementia, and more than 60% of these cases occur in low- and middle-income countries. Around ten million new cases are registered each year.
- Causes: Dementia occurs as a result of various diseases and injuries to the brain, with Alzheimer’s disease being the most common form, accounting for 60% to 70% of cases.
- Influence: Dementia is the seventh leading cause of death worldwide and a leading cause of disability and dependence among older people.
- Economic value: In 2019, the global cost of dementia reached $1.3 trillion, with 50% of this amount coming from care provided by informal caregivers, who spend an average of five hours a day on these tasks.
- Impact on women: Women are disproportionately affected by dementia: not only do they experience higher rates of disability and mortality, but they are also responsible for 70% of the care provided to people with dementia.
This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.