BEST TIME TO WALK | This is the best time to go for a walk and flush sugar out of your body, according to doctors
Walking is always a good exercise. In the era of remote work and modern conveniences, we have become a sedentary society, which has also increased consumption of processed foodswhich leads to an alarming increase in levels sugar in the blood in developed countries such as Spain.
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However, research conducted by the University of Limerick shows that Something as simple as getting up and taking a short walk after eating can make a big difference. in metabolic health.
This study, published in the National Library of Medicine (NIH), found that stopping prolonged sitting with Short, light-intensity walks significantly reduce blood glucose levels. It’s not about doing exercises strenuous but small activities that break a sedentary lifestyle and promote light physical activity throughout the day.
Bust the myth: Exercise only works if you do it right.
Benefits of walking
Walking after a meal not only helps reduce postprandial glucose, but also increases the body’s sensitivity to insulin. facilitating the absorption of glucose by muscle cells.
Except, This habit helps reduce stressa factor that can negatively affect blood sugar levels by releasing cortisol, a hormone that interferes with its regulation.
According to researchers from the University of Limerick, the optimal time for such short walks is immediately after eating. No great effort or long periods of physical activity are required.Just a few minutes of moderate walking can make a difference in long-term cardiovascular and metabolic health.