At what age do we stop being young? Science’s answer
Almost in a romantic framework, analyzing when youth and begins old age Phrases like “it’s in relation” and “every body, mind and soul is different” are used. But science has a concrete answer.
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When do we stop being young?
The debate about when we stop feel young and we enter old age has been a constant in society, and while some argue that youth equals intelligence, science offers a more concrete view.
In accordance with World Health Organization (WHO), aging results from the accumulation of molecular and cellular damage over time, which affects physical and mental abilities and increases the risk of disease.
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When does old age begin?
A study from Stanford University School of Medicine found that proteins in the blood play a critical role in aging, dividing the process into three stages:
- Adult age (34 to 60 years): Protein levels remain stable.
- Late adulthood (60 to 78 years): Protein levels begin to decline.
- Old age (78 years and older): Protein production generally declines.
According to this study, old age begins at 78 years oldHowever, WHO believes that this stage begins in 74 years old and this is from 90 years old a person enters old age. Besides WHO emphasizes that aging involves not only biological changes but also life changes such as retirement and loss of loved ones.
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Healthy Aging Strategies
Although aging is inevitable, adopting self-care habits can improve our quality of life and keep us looking youthful in spirit and appearance.
1- Skin moisturizing
- Use creams with hyaluronic acid, glycerin and ceramides.
- Drink at least 8 glasses of water a day.
- Avoid very hot showers and use sunscreen daily.
2- Exercise and nutrition
- Do cardiovascular exercise such as walking, running, or swimming.
- Eat a diet rich in fiber, fruits, vegetables, legumes and healthy fats.
3- Social stimulation
- Stay connected with friends and participate in social activities.
- Devote time to hobbies and relaxing practices, such as reading or meditation.
- Moreover, following fashion trends and choosing the right haircut can contribute to a better future.
Please accept these habits Not only will this help you to face old age with more enthusiasm and a positive attitude, but it will also have a significant impact on your life. appearance And welfare general.
This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.