Here are the effects of eating watermelon every day

Watermelon is without a doubt one of the most emblematic fruits of summer. Its bright red color and refreshing juice make it a favorite choice to beat the heat. This fruit with a high water content and sweet taste has a number of benefits that make it indispensable during the warmest months of the year. In fact, This is the fruit that contains the most water (95% of its weight).in accordance with Spanish Nutrition Foundation (FEN). Which makes it a great source of hydration. In the summer, when temperatures rise and the risk of dehydration increases, Eating watermelon helps keep the body fresh and well hydrated.

In addition to its refreshing properties, watermelon is rich in essential vitamins and minerals. It contains vitamin C, which is a powerful antioxidant, as well as vitamin A, which is essential for eye and skin health. Watermelon also contains a large amount of potassium, which is necessary for maintaining electrolyte balance. and proper functioning of muscles and nerves.

Benefits of watermelon

For those who watch their figure, watermelon is an ideal option. Despite its sweet taste, it has few calories. only 30 calories per 100 grams. This makes it an ideal snack that can be consumed at any time of the day without worrying about extra calories.

In addition, the high water and fiber content helps ease digestion and prevent constipation. Eating watermelon can improve the health of the digestive system, ensuring that it functions efficiently.

Finally, as FEN explains, watermelon is the fresh produce with the highest amount of lycopene, an antioxidant that gives color to fruits and vegetables like tomatoes, grapefruit, apricots, guava and blood oranges. Lycopene is a remedy for regulating blood pressure and high cholesterol.

How to tell if a watermelon is ripe

Remember, CITA staff, who have facilities in the Montañana area of ​​Zaragoza, point out that if the skin is easily scratched by fingernails, this is also true. Also, if you squeeze it between your hands, you should hear a cracking sound from the inside. Regardless of these parameters, consider the watermelon to be “on point” Other factors such as planting date or environmental conditions also need to be taken into account, explains a researcher in the plant science department.