You should not eat watermelon if you suffer from this pathology.
Watermelon is one of the most refreshing and popular summer fruits. But is it for everyone? Although it is highly nutritious food, high in water, vitamins and antioxidantsThere are people who should limit or avoid their consumption.
What are the benefits of watermelon?
The study, published in the journal Nutrients indicates that Eating watermelon may improve nutrient intake and the overall quality of the diet.
The study shows that both children and adults who included watermelon in their diets consumed more watermelon. dietary fiber, magnesium, potassium, vitamin C, vitamin A, lycopene and other carotenoids, while reducing your intake of added sugars and saturated fatty acids.
People Who Should Not Eat Watermelon
However, despite the many advantages, Not all people should include watermelon in their diet. Some of them suffer from irritable bowel syndrome (IBS)a condition characterized by bloating, abdominal pain or discomfort, and changes in bowel habits that may include constipation, diarrhea, or both.
These people are not recommended to eat watermelon because of its high FODMAPa group of short-chain carbohydrates found in foods such as apples, mangoes, pears, asparagus, broccoli, beets, eggplant, and peas, among others. Keep in mind that people with IBS should avoid foods rich in fat, sugar, and fructose, such as cherries.
According to the University of Navarra Clinic, Following a low FODMAP diet may help relieve IBS symptoms, such as abdominal pain, bloating, gas, and diarrhea. Eliminating foods like watermelon reduces fermentation and gas in the intestines, which can improve these symptoms.
Allergy to watermelon
Although less common, some People may be allergic to certain proteins present in watermelon. Watermelon allergy may be related to oral allergy syndrome (OSS), which occurs in people with pollen allergies.
Some interesting facts about watermelon:
Its name comes from the classical Arabic word “sindia” from Sindh, the region of Pakistan from which it originates.
These are pumpkins (from the Latin word for pumpkin, “cucurbĭta”).
Its diminutive form is “sandiita”, without an accent because it is a simple voice ending in a vowel. pic.twitter.com/yAwD5NXCl4— RAE (@RAEinforma) July 7, 2024
In these cases The immune system confuses watermelon proteins with proteins from pollen of some trees.for example, birch or grass, which causes a cross-reaction.
The main allergens found in watermelon are: malate dehydrogenase, an enzyme present in many fruits; triosephosphate isomerase, also present in other foods such as latex, wheat, and lychee; and profilin, a protein found in many fruits and pollen.
Watermelon allergy symptoms are usually mild and occur primarily in the mouth and throat. The most common are itching of the mouth, lips and throat, swelling of the lips and tongue, redness of the skin around the mouth and difficulty swallowing.
Although watermelon is a delicious fruit, you should be careful with it if you have allergies to other fruits or irritable bowel syndrome, as eating it can put your health at risk, so It is always advisable to consult a doctor.