These are its consequences according to the study.

The effects of coffee on our body are well known.as well as this It is one of the most consumed drinks in Spain.This is because we usually consume it, especially in the morning, so the caffeine it contains prevents us from falling asleep.

Regardless of the number of cups we drink, the truth is that in Spain we consume 840 million kilograms of coffee a year, according to the Spanish Coffee Federation, and the truth is that drinking this beverage can be good for our health. We burn fat and lose weight, as proven by a study by the University of Granada.

Here are some of the benefits of drinking coffee in moderation:

• Increases alertness and concentration.
• Harvard believes it may have anti-cancer properties.
• Reducing the risk of developing type 2 diabetes.
• Reduction of cardiac pathologies and neurodegenerative diseases..

However, andCoffee may not be beneficial depending on your age group. And quantity of intakeIn particular, this may concern people over 60 years of age, as reported by the Finnish website Helsingin Sanomat.

Studying

Research conducted by the company Advent Health Research Institutehad A sample of 8451 individuals aged over 60 years from the UK Biobank.60% of them were women and the measurement period was one year. In addition, one of the parameters assessed was fluid intelligenceresponsible for information processing and problem solving skills.

The results obtained allow us to verify that The decline in this intelligence was less pronounced in those people who did not drink coffee.which is 8.83% less than those who drank coffee.

Research Director, Kelsey R. Sewellone by one, wanted to reassure consumers of this drink in these age ranges.stressing that “moderate coffee consumption is beneficial,” while also noting that this was only an observational study and that more research was needed in this area.

That is why it is important to consume it not only with coffee, but also with all foods in moderation, and to have healthy lifestyle habits based on exercise, effective rest and a balanced diet.