How to recognize this disease, which is increasingly affecting more and more women
It’s happened to all of us at one time or another, after a party, a big celebration or a simple family dinner. we felt bloating or bloating, They notice how their pants, belts, or shirts become tighter and more uncomfortable to wear.
(How does what we eat affect our mental health? Keys from a nutrition expert)
When this happens, it is difficult to know for sure whether we are right. swollen or inflamed two completely different things that you need to learn to differentiate.
Swelling or inflammation?
Be inflated It is full of gases, it is hard work and it is important to avoid this by eliminating these gases. “Bloating is the feeling you get after you’ve eaten something very, very large,” explains the nutritionist. Christina Burrows. This feeling is eliminated if you drink the infusion or allow time to pass. It is something very specific that diminishes or disappears in a completely natural way.
Be inflamed It’s more complicated than that, it occurs when our body is in a constant state of anxiety due to excess fat, psychological stress, poor nutrition and lack of exercise, poor microbiota care, tobacco smoking and other pollutants.
“However, inflammation is what primarily This not only affects the gut, but often creates a more holistic feeling. That is, a feeling of heaviness, poor circulation, heaviness in the legs and when pressing on the flesh, white spots appear. In many cases, inflammation is associated with difficult digestion, a feeling that it is not flowing or progressing,” explains Burrows.
Keys to Reducing Inflammation
The reason for excess inflammatory processes in the body mainly lies in poor diet and other bad habits; they can be stopped and reversed by taking into account certain health factors.
When faced with this problem, the first thing you should do is consult a doctor and put yourself in the hands of professionals, but there are several keys implement into our daily lives to mitigate this problem.
1. Reduce your sugar intake
Refined sugar, as well as sugar found in soft drinks, carbonated drinks and sweets, are the worst causes of changes in the body’s inflammatory mechanism.
2. Include alkaline foods in your diet.
The key to fighting inflammation through diet is to remember to eat more alkaline foods and replace nutrient-poor, acid-rich foods.
Alkalinizing foods help regulate the natural pH of the blood and thereby improve the functioning of all vital organs. On the other hand, an acidic diet causes major changes in all systems.
Increase your intake of green leafy vegetables, herbs, green tea, apple cider vinegar or fruits.
3. Rest
Lack of sleep creates physical and emotional stress, which disrupts the body’s natural inflammation process. The bad habit of staying up late or sleeping less than 8 hours a day can cause health problems in the medium to long term as a result of inflammation.
4. Exercise
One of the most effective ways to regulate inflammation in the body is regular exercise. These activities warm and strengthen muscles, eliminate fluid retention, stimulate the elimination of toxins, and remove obstacles that interfere with the proper functioning of vital organs and systems of the body.
5. Eat more healthy fats
Although the word “fat” is already considered harmful to the body, the truth is that there are some healthy types that should be included in all diet plans: fatty fish, olive oil, nuts or avocados. Also, avoid ultra-processed foods at all costs.
6. Reduce your alcohol intake
Most people drink more alcohol than they think, so it’s useful to take stock of how often and how much you drink. Alcohol can also cause specific inflammation of organs, such as the intestines.