Four foods you should avoid if you don’t want a heart attack, according to a famous doctor

American doctor Jeremy London is a famous doctor who, in addition to being a heart surgery specialist, is also a very active TikToker. This social network has almost half a million subscribers, and its videos easily exceed thousands of views. In one of his latest documents published on Tik Tok, this surgeon recommends four foods that everyone should eliminate from their daily diet to increase their risk of heart attack.

The first food item the doctor points out is well known to everyone, even outside the United States. fast food It has become a widely consumed food, especially among the youth. “Most of what’s available at fast food chains are ‘edibles’ that aren’t even real food,” says this cardiologist.

The second product he points to on his social media is another well-known “old” product: sweet drinks. London condemns both the classic traditional versions and the “light” versions that claim to be healthier. “Don’t drink them,” he warns, calling them “liquid death.”

He alcohol This is the third item on this list. “Alcohol is absolutely toxic to all cells of our body,” says the doctor. Moreover, he does not recommend using it even on special occasions, such as during meals. “Even moderate or occasional use is actually harmful. So if we’re working so hard to optimize our health, the least we can do is stop actively poisoning our bodies,” he concludes.

And finally, and surprisingly to some, London points to milk like food that can cause a heart attack. He urges society to think about its consumption because “we are the only mammals that drink milk after infancy, and we drink it from another species.” Exclude children from this group, who should continue to breastfeed, he said. According to Dr. Jeremy London, these four foods “poison” our body.