Cardiologist points to two foods linked to increased cancer rates in young people: ‘They’re killing you’

Diet plays a key role in maintaining health and preventing various diseases, including cancer. Certain foods, especially processed foods, have been linked to increased incidence of the disease, especially in young people.

Cardiologist Aurelio Rojas Sanchez recently spoke on this topic and in a video posted on his TikTok account, explained how in recent years there has been an 80% increase in the number of cancers in young people, such as breast, colon, pancreatic, endometrial or stomach. .

Rojas argues that a key factor in this increase is a disproportionate increase in insulin levels, a hormone that he says acts as a “potent stimulator of cancer cell growth.” In his explanation he insists that consumption sugar and refined flour, Found in common foods such as soft drinks, cereals, white bread and baked goods, it is a widespread problem that has a subtle but dangerous impact on health.

“These two foods are not only linked to cancer, they are also largely responsible for diseases such as diabetes, hypertension and cardiovascular disease,” says the specialist. It’s important to reduce or eliminate its consumption to prevent these long-term health problems, he said.

Understand its negative consequences

Despite warnings, these foods continue to be a regular part of the diet of many people, especially the youngest. The normalization of sugar and refined flour consumption in processed foods means their effects go unnoticed in everyday life despite their harmful effects on the body, says a cardiologist.

In this regard, Rojas emphasizes the importance of being aware of your negative effects. He recommends making changes to your diet, as changing your eating habits and eliminating or reducing sugar and refined flour is a key preventative measure to take charge of your health and reduce the risk of developing serious diseases in the future.