According to the expert, these are four products that “actively poison” our body.

Leading a healthy lifestyle depends not only on physical fitness, but also on what kind of food we eat. That’s why We must consider what foods we eat and where the food we consume comes from.. Hence, many nutritionists or health professionals often intervene to tell what is healthy and what is harmful to eat. In this sense, Dr. Jeremy London, an American surgeon who is very popular on social networks, posted a video on TikTok in which he explains four foods that “poison” our body and therefore we should avoid food.

Dr. Jeremy London graduated from the University of Washington. He received his medical degree from the Medical College of Georgia. According to this medical professional, who has over four hundred thousand followers on TikTok, a number of foods and drinks that should be avoided as much as possible to avoid certain diseases. So he made a list of foods that he avoids to stay healthy.

I’m a surgeon, and these are the four worst foods we can eat: They pose serious risks to our health.

First of all, fast food, which is considered the “silent enemy”. Dr. London focuses on this type of food “it’s not even real food”. Thus, he argues that most of the products in these types of chains are filled with processed ingredients, saturated fats and additives that are harmful to the body.

Something that is confirmed by several studies. For example, according to the American Heart Association, frequent consumption of fast food increases the risk of cardiovascular disease due to its high trans fat and sodium content. On the other hand, representatives of the Harvard School of Public Health. T.C. Chana adds that Fast food often contains added sugar and refined flour, which contribute to insulin resistance, which is closely linked to obesity and type 2 diabetes.

On the other hand, also remember that soft drinks are “liquid death”both regular and dietary versions of this type of drink. The doctor claims that the high concentration of sugar in regular soft drinks increases blood glucose levels, which in turn leads to an increase in obesity and diabetes. Recent research suggests that the artificial sweeteners used in these products may alter metabolism and increase the risk of heart disease.

lactic This is another example because, surprisingly, the expert included this type of food on his list of foods to avoid. “We are the only mammals that drink milk outside of infancy and belong to another species.”adding that they contain high amounts of saturated fat. Some studies suggest that excessive consumption is associated with “chronic inflammation,” a factor that contributes to the development of various diseases, including atherosclerosis.

One more drink alcohol is, of course, “toxic in any quantity”describing it as “totally toxic to every cell in our body.” In addition, alcohol causes a large number of health problems, such as liver damage, a weakened immune system and an increased likelihood of developing cancer, among other side effects.