Benefits of Eating Acorn-Fed Ham
A good acorn-fed ham not only makes your mouth water, but also brings great benefits to the body.
It is an exquisite source of protein, as well as minerals and some vitamins, especially type B.
Antonio Caballero, Sales Manager of Dehesa Las Cumbres, reveals the secrets of the benefits of eating ham.
Eat good ham It’s always nice. There is no doubt that there are many of them on the market, but not all of them achieve this. explosion of flavor and texture it drives your palate crazy. So the world of ham is very wide and deep, starting with the difference between Serrano ham and acorn-fed ham. This is the highest quality exquisite quality which also has great benefits for health, which may not be so popular among the population.
Just like Antonio CaballeroSales Manager Dehesa Las Cumbres explains to us: A good acorn-fed ham has “50% more protein than fresh pork.”being key in the diet of adults and children from one year old, since its amino acids contribute to their growth. This is on the one hand, but it is also an excellent source of calcium or phosphorus, as well as vitamins such as B or E.
Ham can have a great impact on our body, since it provides us with minerals that can turn it into excellent antioxidant which keeps our bones and cartilage healthy, but can also be a big help for mental health.
Few people know that ham has a high content tryptophanwhich is “a precursor amino acid to serotonin, known as a neurotransmitter associated with feelings of well-being and happiness. Thus, its consumption may contribute to reduce anxiety and stress levels”says Caballero.
What does this contribute to?
- Minerals: Iberian ham, obtained from acorns, contains large amounts of minerals such as calcium, phosphorus, magnesium, potassium, iron and sodium.
- Vitamins: The acorn-based diet of these pigs promotes the transfer of some vitamins from the E group, valuable in terms of ripening and oxidation of acorn-fed Iberian ham, and other vitamins from the B group, especially B1 and B12.
- Squirrels: This product is an excellent source of protein as 100 grams of ham contains about 43 grams of protein, making it an ideal substitute for red meat.
- fatty acids: Iberian pork fat is high in oleic acid. This type of fat gives Iberian ham properties that position it as one of the healthiest foods of the Mediterranean diet, as well as making it a heart-healthy product.
Is your fat making you fat?
And the big question: are you gaining weight? Well, it depends, if you over-consume it, it most likely is, but if you don’t, it will contribute a lot to you, including the fat it contains. oleic acid and has a beneficial effect on cholesterol levels, reducing bad cholesterol and increasing good cholesterol.
- oleic acidwhich is about 55-65% fat. Consuming this type of acid improves and strengthens the endothelium, the tissue that protects the arteries of the human body, which helps prevent cardiovascular diseases.
- B vitamins and folic acidnecessary for the proper functioning of the brain.