Eating late in shift workers may increase risk of chronic disease

Night shift workers who eat at night have a higher risk of developing chronic diseases such as diabetes, heart disease or being overweight. According to a study funded by the National Health and Medical Research Council of Australia and published in the journal Diabetology.

55 adults took part in the trial.who for six days were divided into three groups: those who fasted at night, those who snacked and those who ate whole food, always awake for four nights and sleeping during the day. The fifth day was set aside for recovery and restoration of a normal sleep and eating cycle, and on the sixth, blood glucose levels were tested.

“We found that blood glucose levels increased in those who ate a full meal at night and in those who snacked.” Bye people who fasted overnight had increased insulin secretion This kept blood sugar levels balanced,” explained Professor Leonie Helbronn from the Australian Health and Medical Research Institute (SAHMRI) and the University of Adelaide.

Even though those who fasted had fewer changes, they all eventually experienced it.”no matter what» dietary habits, adding to evidence that night shifts cause circadian imbalance and alter glucose metabolism.

Additionally, he noted that research shows that meal times “could make a big contribution” Night workers are more likely to suffer from chronic diseases.

“When we eat, the body releases insulin, which helps muscles and other tissues absorb glucose. If you become insulin resistant, you will not be able to efficiently metabolize glucose into your muscles, and if this continues, you risk dying. Risk of suffering from diabetes,” Helbronn explained.

Meanwhile, UniSA senior research fellow Siobhan Banks said avoiding large meals during night shifts and eating mostly during the day could be beneficial. “Easier to follow than other, more complex diets” monitor the health of workers.

The researchers, who also include researchers from the University of South Australia, will try to find out whether eating only protein snacks during the night shift is beneficial in future trials. “possible solution” satisfy hunger without predisposing workers to negative health consequences.