1908. Functions of estrogens. – Food with Maria (Nutrition)

Estrogens are key hormones for body function, especially in women, although they also play an important role in men. Here are some of its main functions: Sexual and reproductive development. During puberty, estrogens are responsible for the development of secondary sexual characteristics such as breast growth, widening of the hips and regulation of the menstrual cycle.
Regulate the menstrual cycle: They work together with other hormones to regulate the menstrual cycle, promote the growth of the uterine lining, and prepare the body for possible pregnancy.
Maintaining bone health. They help maintain bone density, which is critical for preventing diseases such as osteoporosis, especially in postmenopausal women.
Cardiovascular function: They promote cardiovascular health by helping regulate cholesterol levels, protecting arteries and reducing the risk of heart disease.
Skin Health: Estrogen stimulates collagen production, which keeps skin firm and elastic and improves hydration and healing.
Body fat distribution: They promote a characteristic fat distribution with greater accumulation in the hips, thighs and buttocks, which also plays a protective role in metabolic health.
Brain function and mood: They influence the production of neurotransmitters such as serotonin and dopamine, which affect mood, sleep and memory. Thus, low estrogen levels are associated with symptoms of depression and mood swings.
Reproductive function: During pregnancy, estrogens are important for the development of the uterus and placenta and promote fetal growth.
Vaginal and urinary tract health: They maintain elasticity, thickness and lubrication of vaginal and urethral tissues, helping prevent infections and discomfort.
Immune system development: They influence the immune response by modulating the activity of immune cells and helping to protect the body from infections.
Estrogen levels fluctuate throughout life, affecting overall health and well-being.

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