Superfood: Mackerel | Cheap and mercury-free blue fish that helps lower bad cholesterol and control weight.

Consumption of fish should be an integral part of the daily diet. This is indicated by the Spanish Heart Foundation, which also advises taking 3 or 4 servings per week (1 serving = 125-150 g), “as it is a very complete food, providing us with high-quality proteins.” biological value, vitamin D and group B, iodine, potassium, iron, calcium and other nutrients.

Among these products, mackerel stands out – one of the most nutritious blue fish. So much so that the Worldwide Consumer Organization (OCU) has praised its benefits. Among them, it can be found in the supermarket all year round, although its optimal time is usually between March and May, and it has an affordable price. In addition, the OCU points out that it is “rich, local, with omega-3 and no mercury problems,” so “they have all the advantages.”

Properties and benefits of mackerel

Mackerel is rich in fatty acids and omega-3, mackerel helps reduce bad cholesterol and triglycerides in the blood.

In addition to all of the above, mackerel has a low proportion of saturated fatty acids and omega-6 and a high proportion of unsaturated fatty acids (omega-3 and oleic). This is one of its major benefits for cardiovascular health.

Mackerel provides our body with healthy fats, contains no carbohydrates and contains many quality proteins. These three characteristics make it a good ally in weight loss diets.

This fatty fish is also an excellent source of essential minerals such as selenium (essential for our immune system and proper thyroid function).

Please remember that this is general information and under no circumstances does it replace the advice of a professional.