Menopause: the best nutrition for a new stage | Stories

Menopause brings with it changes at the metabolic, cardiovascular, neuronal and hormonal levels. The nutritionist and naturopath explains how women can specifically support this vital milestone with nutrition to be able to enjoy maximum energy and a better quality of life.

KEY POINTS: – During menopause, the diet should be anti-inflammatory, antioxidant, nutritious and adapted to changes in the body’s response to insulin, says nutritionist Martha Marse. “At this stage of a woman’s life, typical weight-loss diets, such as very low-calorie or low-carbohydrate diets, may be counterproductive,” warns Marse. — Marce also advises eating three nutritious and complete meals a day, instead of snacks and five meals a day, and eating throughout the day and having dinner early to have more vitality. “Although it may seem surprising, the term “menopause” refers to only one day in our lives: the day when a woman has not had a period for twelve months. It found that statistically, it is most likely that your period will not return,” explains Marta Marse, a nutrition and natural health specialist. However, menopause marks a new stage in a woman’s life because “it brings .