The expert throws out your coffee as soon as you wake up and asks you to change your daily routine to energize your body.

For many, the daily routine involves getting up and coffee. However, no matter how we are called, we must receive it. dose of caffeine to wake us up as quickly as possible. However, the specialist recommends changing your daily routine and saying goodbye to coffee immediately after waking up.

As noted Andrew Hubermana famous neuroscientist from Stanford University, in one of his episodes podcast called Use caffeine to optimize mental and physical performance. will have to set it aside for 90-120 minutes from the time you wake up.

“Limiting caffeine intake to the early hours of the day has a huge benefit,” he explains. This is because, according to the expert, caffeine blocks adenosine receptors in the brain – a molecule that suppresses alertness, which accumulates during the day and is released while we sleep.

Therefore, when we first wake up, we will have one of the lowest levels of it, and the neuroscientist asks us to awaken the body to activate cortisol and adenosine levels ideal for caffeine intake. Circadian cycles and sleeping hours also improve.

“If you wait 90 to 120 minutes after waking up to take caffeine, you’re preparing your system to hit the morning cortisol surge, and then when you take the caffeine, not only will you need some of it, but you’ll be drinking it in the context of already existing state of greater vigilance,” explains the specialist.

Moreover, Huberman clarifies that in this way less addictive to caffeine. “Because the body naturally reduces the hormone cortisol, waiting 90 minutes before drinking coffee helps the body rely more on its natural arousal mechanism,” he explains.