This cranberry fights urinary tract infections: “It prevents bacteria from sticking to the bladder.”
Friday, November 29, 2024, 07:12
American cranberry has become a natural ally in the prevention of urinary tract infections due to its unique properties. According to urologist Cristina Barrera, this fruit is distinguished by its concentration of proanthocyanidins (PAC), a compound that acts directly against bacteria.
“PAC prevents bacteria from sticking to the lining of the bladder, which greatly reduces the chance of infection,” says Dr. Barrera. However, not all cranberry products are equally effective. The expert recommends giving preference to specific capsules or sachets that concentrate this component, since they have a greater preventive effect.
For those looking for a quality supplement, Barrera suggests checking the PAC content listed on product boxes. “It’s important to check how many PACs each brand has to ensure it’s effective,” he adds.
American cranberry and urine infections
Using American cranberries, especially in concentrated form, is a strategy supported by research and experts, and is becoming a practical and natural option for those prone to urinary tract infections.
Benefits of blueberries:
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Antioxidant properties: Blueberries are rich in anthocyanins, responsible for their characteristic color, and other antioxidants such as flavonoids and vitamin C. They fight oxidative stress, helping protect cells from damage caused by free radicals.
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Urinary system support: Cranberries especially contain proanthocyanidins (PACs), which prevent bacteria such as E. coli from sticking to the bladder wall, reducing the risk of urinary tract infections.
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Cardiovascular benefits: They help improve heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). They help regulate blood pressure thanks to their potassium and antioxidant content, which promote elasticity of blood vessels.
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Blood sugar regulation: They have a low glycemic index and contain compounds that may help improve insulin sensitivity, which is beneficial for people with or at risk of developing diabetes.
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Brain health: Antioxidants present in blueberries are associated with improved memory and cognitive function, and also provide protection against brain aging.
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Anti-inflammatory properties: Its polyphenolic compounds have anti-inflammatory effects that may relieve symptoms associated with chronic diseases such as arthritis or metabolic syndrome.
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Improves Digestive System: Fiber content promotes gut health by helping regulate intestinal transit and maintain healthy microbiota.
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Strengthen the immune system: Due to their vitamin C and other essential nutrients, blueberries help strengthen the body’s defenses against infections.
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Anti-cancer properties: Some research suggests that antioxidants in blueberries may play a role in preventing certain types of cancer by reducing cell damage and chronic inflammation.
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Low in calories: They are ideal for weight management diets as they are low in calories but rich in essential nutrients.